Which food has less impact on blood sugar?
Premium Soy Sauce, Authentic Asian
Sophia Foods Inc.Jezebel Sauce
Current's TackleComparing Key Nutrients
| Nutrient | Premium Soy ... | Jezebel Sauce |
|---|---|---|
| Carbs | 2.0g | 14.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Soy Sauce, Authentic Asian vs Jezebel Sauce: Significant difference in blood sugar impact. Jezebel Sauce has moderate impact (BSI 27.5) compared to Premium Soy Sauce, Authentic Asian's minimal impact (BSI 4.0). Jezebel Sauce contains 12.0g more carbs per serving. Premium Soy Sauce, Authentic Asian is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Soy Sauce, Authentic Asian
Jezebel Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Soy Sauce, Authentic Asian
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN HYDROLYZED (SOYBEAN 95%, WHEAT 5%) WATER, SUGAR, SALT, STABILIZER (XANTHAN GUM), PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE).
Jezebel Sauce
Serving size 30.0 Gg
% Daily Value*
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, PINEAPPLE IN NATURAL JUICE, WATER, PREPARED HORSERADISH (HORSERADISH, DISTILLED VINEGAR, WATER, SALT, AND SOYBEAN OIL), APPLE JUICE CONCENTRATE, MUSTARD SEED, PINEAPPLE JUICE CONCENTRATE, AND BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Soy Sauce, Aut...
No significant vitamin or mineral data available
Jezebel Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Soy Sauce, Authentic Asian Tags
Jezebel Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Soy Sauce, Authentic Asian
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Report Data Issues for Jezebel Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Soy Sauce, Authentic Asian has a BSI of 4.0 while Jezebel Sauce has a BSI of 27.5. Premium Soy Sauce, Authentic Asian has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Soy Sauce, Authentic Asian appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Soy Sauce, Authentic Asian contains 13.3g of carbohydrates per 100g, while Jezebel Sauce contains 46.7g per 100g. Premium Soy Sauce, Authentic Asian has 33.3g fewer carbs, which may result in less blood sugar impact.
Premium Soy Sauce, Authentic Asian provides 0.0g of fiber per 100g, compared to 0.8g in Jezebel Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.