Which food has less impact on blood sugar?
Traditional & Authentic Thai Peanut Sauce, Thai Peanut
Mirasol Hot Pepper
Comparing Key Nutrients
| Nutrient | Traditional ... | Mirasol Hot ... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional & Authentic Thai Peanut Sauce, Thai Peanut
Mirasol Hot Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional & Authentic Thai Peanut Sauce, Thai Peanut
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (COCONUT EXTRACT 60%, WATER), PEANUT BUTTER (PEANUTS, SALT), COCONUT SUGAR, MASSAMAN CURRY PASTE (GARLIC, SUGAR, NON-GMO SOYBEAN OIL, DRIED RED CHILIS, TAMARIND JUICE, SHALLOT, SALT, LEMON GRASS, SPICES (CORIANDER SEEDS, CUMIN, CARDAMOM, BAY LEAVES, LESSER GALANGAL, CLOVES), KAFFIR LIME LEAVES, GALANGAL), RED CURRY PASTE (DRIED RED CHILIS, GARLIC, SHALLOT, SALT, LEMON GRASS, SUGAR, KAFFIR LIME, GALANGAL, SPICES (CORIANDER SEEDS, CUMIN, CARDAMOM), CITRIC), LIME JUICE, SUGAR, NON-GMO CANOLA OIL, TAMARIND CONCENTRATE (TAMARIND, WATER), KOSHER SALT
Mirasol Hot Pepper
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED YELLOW HOT PEPPER, SALT, CITRIC ACID AND SODIUM BENZOATE AS PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional & Authenti...
Minerals
Mirasol Hot Pepper
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Traditional & Authentic Tha...
Mirasol Hot Pepper
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional & Authentic Thai Peanut Sauce, Thai Peanut Tags
Mirasol Hot Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional & Authentic Thai Peanut Sauce, Thai Peanut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional & Authentic Thai Peanut Sauce, Thai Peanut has a BSI of 15.4 while Mirasol Hot Pepper, Mirasol Hot has a BSI of 2.0. Mirasol Hot Pepper, Mirasol Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Mirasol Hot Pepper, Mirasol Hot appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional & Authentic Thai Peanut Sauce, Thai Peanut contains 25.7g of carbohydrates per 100g, while Mirasol Hot Pepper, Mirasol Hot contains 40.0g per 100g. Traditional & Authentic Thai Peanut Sauce, Thai Peanut has 14.3g fewer carbs, which may result in less blood sugar impact.
Traditional & Authentic Thai Peanut Sauce, Thai Peanut provides 2.9g of fiber per 100g, compared to 20.0g in Mirasol Hot Pepper, Mirasol Hot. Mirasol Hot Pepper, Mirasol Hot provides 17.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.