Which food has less impact on blood sugar?
Premium Stollen Marzipan
Dark Chocolate Peppermint Bark Thins
Comparing Key Nutrients
| Nutrient | Premium Stol... | Dark Chocola... |
|---|---|---|
| Carbs | 46.0g | 25.0g |
| Sugars | 26.0g | 20.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 2.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Stollen Marzipan
Dark Chocolate Peppermint Bark Thins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Stollen Marzipan
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, 16% RAISINS, PALM FAT, SUGAR, 6% DRIED APPLE CHIPS, GLUCOSE, CANOLA OIL, HUMECTANTS (SORBITOL, GLYCEROL), YEAST, 2% OF APPLE PUREE, SWEET WHEY POWDER, FRUCTOSE, HAZELNUTS, EGGS, WHEAT STARCH, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN), SALT, RICE FLOUR, CINNAMON, PECTINES (GELLING AGENTS), CITRIC ACID (ACIDS), NATURAL FLAVOR.
Dark Chocolate Peppermint Bark Thins
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI (COCOA MASS), COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER) AND NATURAL FLAVORS), ROCA BUTTERCRUNCH (SUGAR, BUTTER (CREAM, SALT), CORN SYRUP, PALM OIL, OIL OF PEPPERMINT (NATURAL FLAVOR), SOY LECITHIN (EMULSIFIER), VEGETABLE JUICE COLOR, CARAMEL COLOR AND VANILLA (NATURAL FLAVOR)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Stollen Marzipan
No significant vitamin or mineral data available
Dark Chocolate Pepperm...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Stollen Marzipan
Dark Chocolate Peppermint B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Stollen Marzipan Tags
Dark Chocolate Peppermint Bark Thins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Stollen Marzipan has a BSI of 82.6 while Dark Chocolate Peppermint Bark Thins, Dark Chocolate Peppermint Bark has a BSI of 41.6. Dark Chocolate Peppermint Bark Thins, Dark Chocolate Peppermint Bark has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Peppermint Bark Thins, Dark Chocolate Peppermint Bark appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Stollen Marzipan contains 57.5g of carbohydrates per 100g, while Dark Chocolate Peppermint Bark Thins, Dark Chocolate Peppermint Bark contains 62.5g per 100g. Premium Stollen Marzipan has 5.0g fewer carbs, which may result in less blood sugar impact.
Premium Stollen Marzipan provides 3.8g of fiber per 100g, compared to 7.5g in Dark Chocolate Peppermint Bark Thins, Dark Chocolate Peppermint Bark. Dark Chocolate Peppermint Bark Thins, Dark Chocolate Peppermint Bark provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.