Which food has less impact on blood sugar?
Premium White Meat Chicken Salad, Cranberries & Walnuts
Willow Tree Poultry Farm, Inc.Tuna Salad, Tuna
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Premium Whit... | Tuna Salad, ... |
|---|---|---|
| Carbs | 12.0g | 9.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 16.0g | 14.0g |
| Fat | 38.0g | 20.0g |
Estimated Blood Sugar Response
Compare Premium White Meat Chicken Salad, Cranberries & Walnuts vs Tuna Salad, Tuna: Both have similar blood sugar impact with BSI scores of 20.2 and 17.0 respectively. Premium White Meat Chicken Salad, Cranberries & Walnuts contains 3.0g more carbs per serving, Premium White Meat Chicken Salad, Cranberries & Walnuts provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium White Meat Chicken Salad, Cranberries & Walnuts
Tuna Salad, Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium White Meat Chicken Salad, Cranberries & Walnuts
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE CHICKEN MEAT, MAYONNAISE (CANOLA OIL AND/OR SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, CANE SUGAR, SALT AND SPICE), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUT, CHOPPED CELERY, CULTURED DEXTROSE CHOPPED ONION, SPICE MIX (BROWN SUGAR, CELERY SALT, SALT, SUGAR, ONION, GARLIC, SPICES, PAPRIKA).
Tuna Salad, Tuna
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOWFIN TUNA (YELLOWFIN TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), CONTAINS LESS THAN 2% OF CELERY SALT (SALT, SPICES, SILICONE DIOXIDE (PREVENTS CAKING]), CITRIC ACID ANTIOXIDANT), DEHYDRATED ONION, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), DRIED VINEGAR, GRANULATED GARLIC, LEMON JUICE, POTASSIUM SORBATE (PRESERVATIVE), SALT, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium White Meat Chi...
Minerals
Tuna Salad, Tuna
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium White Meat Chicken Salad, Cranberries & Walnuts Tags
Tuna Salad, Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium White Meat Chicken Salad, Cranberries & Walnuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium White Meat Chicken Salad, Cranberries & Walnuts has a BSI of 20.2 while Tuna Salad, Tuna has a BSI of 17.0. Tuna Salad, Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Salad, Tuna appears to be the better choice for diabetics with a lower BSI score of 17.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium White Meat Chicken Salad, Cranberries & Walnuts contains 10.4g of carbohydrates per 100g, while Tuna Salad, Tuna contains 9.0g per 100g. Both foods have similar carbohydrate content.
Premium White Meat Chicken Salad, Cranberries & Walnuts provides 0.9g of fiber per 100g, compared to 0.0g in Tuna Salad, Tuna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.