Which food has less impact on blood sugar?
Vegetarian Turkey Salad
Sunneen Bakery & Health FoodsPenne Buno Gusto Salad
Dream Land,IncComparing Key Nutrients
| Nutrient | Vegetarian T... | Penne Buno G... |
|---|---|---|
| Carbs | 17.0g | 32.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 16.0g | 7.0g |
| Fat | 9.0g | 21.0g |
Estimated Blood Sugar Response
Vegetarian Turkey Salad vs Penne Buno Gusto Salad: Significant difference in blood sugar impact. Penne Buno Gusto Salad has very high impact (BSI 58.7) compared to Vegetarian Turkey Salad's moderate impact (BSI 26.8). Penne Buno Gusto Salad contains 15.0g more carbs per serving, Vegetarian Turkey Salad provides 1.0g more fiber. Vegetarian Turkey Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Turkey Salad
Penne Buno Gusto Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Turkey Salad
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOY, EGG FREE MAYONNAISE (SOY PROTEIN, SOY OIL, WATER, VINEGAR, CORN STARCH, ONION, SPICES), CELERY, CARROTS, SLIVERED ALMOND, APPLE CIDER VINEGAR, HERBS AND SPICES.
Penne Buno Gusto Salad
Serving size 227.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE PASTA (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARSLEY, BLACK OLIVES, SUN DRIED TOMATOES IN OIL (TOMATOES, MAY CONTAIN ONE OF THE FOLLOWING: CANOLA/VIRGIN OLIVE OIL, NATURAL CITRIC ACID AND CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION), CANOLA OIL, SALT, GOAT CHEESE (PASTEURIZED GOAT MILK, VEGETAL, RENNET, CHEESE CULTURE, SALT), MINCED GARLIC, CRACKED BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Turkey Salad
Vitamins
Minerals
Penne Buno Gusto Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Turkey Salad Tags
Penne Buno Gusto Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Turkey Salad has a BSI of 26.8 while Penne Buno Gusto Salad has a BSI of 58.7. Vegetarian Turkey Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Turkey Salad appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Turkey Salad contains 17.2g of carbohydrates per 100g, while Penne Buno Gusto Salad contains 14.1g per 100g. Penne Buno Gusto Salad has 3.1g fewer carbs, which may result in less blood sugar impact.
Vegetarian Turkey Salad provides 3.0g of fiber per 100g, compared to 0.9g in Penne Buno Gusto Salad. Vegetarian Turkey Salad provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.