Quinoa Tabouli has less impact on blood sugar than Pesto Parmesan Pasta Salad
Quinoa Tabouli
Pesto Parmesan Pasta Salad
Quinoa Tabouli
Pesto Parmesan Pasta Salad
Comparing Key Nutrients
| Nutrient | Quinoa Tabouli | Pesto Parmes... |
|---|---|---|
| Carbs | 10.0g | 27.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 6.0g | 4.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Tabouli
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, QUINOA, PARSLEY, ONIONS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SALT
Pesto Parmesan Pasta Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SPINACH ROTINI (DURUM WHEAT SEMOLINA, DRIED SPINACH, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), RED WINE VINEGAR (RED WINE VINEGAR, WATER, POTASSIUM METABISULFITE [PRESERVATIVE]), BASIL, SOYBEAN OIL, LEMON JUICE CONCENTRATE, SALT, CRUSHED GARLIC (GARLIC, CITRIC ACID), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE CONCENTRATE [GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, WATER SALT, NATURAL FLAVOR, CITRIC ACID], WATER, SALT, WHEY, MODIFIED CORN STARCH, CULTURED BUTTERMILK, NATURAL FLAVOR, CALCIUM CASEINATE, SODIUM CASEINATE, ONION POWDER, GARLIC POWDER), PESTO FLAVOR BASE (WATER, CANE SUGAR, SEA SALT, BASIL, BASIL, OLIVE OIL, NATURAL FLAVOR, PARSLEY, GARLIC, POTATO FLOUR, BLACK PEPPER), FLAVORING (YEAST EXTRACT, SALT), MODIFIED CORN STARCH, BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE). XANTHA GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Tabouli
Vitamins
Minerals
Pesto Parmesan Pasta S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quinoa Tabouli
Pesto Parmesan Pasta Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Tabouli Tags
Pesto Parmesan Pasta Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa Tabouli
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pesto Parmesan Pasta Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.