Which food has less impact on blood sugar?
Premium White Wraps
United Natural Foods, Inc.Tortillas
Trader Jose'sComparing Key Nutrients
| Nutrient | Premium Whit... | Tortillas |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Compare Premium White Wraps vs Tortillas nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium White Wraps
Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium White Wraps
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WHEAT GLUTEN, SOY FLOUR, CANOLA OIL, MONO & DIGLYCERIDES (PALM OIL), CALCIUM PROPIONATE, SOY LECITHIN, SALT, FUMARIC ACID, POTASSIUM SORBATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE, ENZYME (SODIUM CHLORIDE, WHEAT STARCH, MALTODEXTRIN, PALM OLEIN)
Tortillas
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND WHITE CORN MASA FLOUR, WATER, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium White Wraps
Minerals
Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium White Wraps Tags
Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium White Wraps has a BSI of 9.7 while Tortillas has a BSI of 19.8. Premium White Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium White Wraps appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium White Wraps contains 30.0g of carbohydrates per 100g, while Tortillas contains 39.3g per 100g. Premium White Wraps has 9.3g fewer carbs, which may result in less blood sugar impact.
Premium White Wraps provides 17.5g of fiber per 100g, compared to 3.6g in Tortillas. Premium White Wraps provides 13.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.