Which food has less impact on blood sugar?
Premium Whole Wheat Tortillas
Chs Inc.Jalapeno Cheddar Wraps, Jalapeno Cheddar
Mission Foods IncComparing Key Nutrients
| Nutrient | Premium Whol... | Jalapeno Che... |
|---|---|---|
| Carbs | 22.0g | 37.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Premium Whole Wheat Tortillas vs Jalapeno Cheddar Wraps, Jalapeno Cheddar: Significant difference in blood sugar impact. Jalapeno Cheddar Wraps, Jalapeno Cheddar has very high impact (BSI 68.0) compared to Premium Whole Wheat Tortillas's high impact (BSI 36.9). Jalapeno Cheddar Wraps, Jalapeno Cheddar contains 15.0g more carbs per serving, Premium Whole Wheat Tortillas provides 1.0g more fiber. Premium Whole Wheat Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Whole Wheat Tortillas
Jalapeno Cheddar Wraps, Jalapeno Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Whole Wheat Tortillas
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), SUGAR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID), CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID), DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE AND/OR MONO-AND DIGLYCERIDES).
Jalapeno Cheddar Wraps, Jalapeno Cheddar
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SEASONING (CORN MALTODEXTRIN, JALAPENO PEPPER, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, MODIFIED CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, CELLULOSE GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Whole Wheat To...
Minerals
Jalapeno Cheddar Wraps...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Whole Wheat Tortillas Tags
Jalapeno Cheddar Wraps, Jalapeno Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Whole Wheat Tortillas
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Report Data Issues for Jalapeno Cheddar Wraps, Jalapeno Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Whole Wheat Tortillas has a BSI of 36.9 while Jalapeno Cheddar Wraps, Jalapeno Cheddar has a BSI of 68.0. Premium Whole Wheat Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Whole Wheat Tortillas appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Whole Wheat Tortillas contains 48.9g of carbohydrates per 100g, while Jalapeno Cheddar Wraps, Jalapeno Cheddar contains 52.9g per 100g. Premium Whole Wheat Tortillas has 4.0g fewer carbs, which may result in less blood sugar impact.
Premium Whole Wheat Tortillas provides 6.7g of fiber per 100g, compared to 2.9g in Jalapeno Cheddar Wraps, Jalapeno Cheddar. Premium Whole Wheat Tortillas provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.