Which food has less impact on blood sugar?
Hearth Baked Wraps
Toufayan Bakery IncMini White Whole Wheat Wraps
La Tortilla Factory IncComparing Key Nutrients
| Nutrient | Hearth Baked... | Mini White W... |
|---|---|---|
| Carbs | 26.0g | 9.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 5.0g | 4.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Hearth Baked Wraps vs Mini White Whole Wheat Wraps: Significant difference in blood sugar impact. Hearth Baked Wraps has high impact (BSI 46.7) compared to Mini White Whole Wheat Wraps's low impact (BSI 5.8). Hearth Baked Wraps contains 17.0g more carbs per serving, Mini White Whole Wheat Wraps provides 4.0g more fiber. Mini White Whole Wheat Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearth Baked Wraps
Mini White Whole Wheat Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearth Baked Wraps
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CANOLA OIL, SALT, CONTAINS 2% OR LESS OF GARLIC, PARSLEY, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, MONO AND DIGLYCERIDES, VINEGAR, FUMARIC ACID, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS), L-CYSTEINE, ASCORBIC ACID, RICE FLOUR.
Mini White Whole Wheat Wraps
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, WHEAT GLUTEN, WHITE WHOLE WHEAT FLOUR, CANOLA OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, SOY FLOUR, MONO-AND DIGLYCERIDES, GUAR GUM, CITRIC ACID, XANTHAN GUM, SOY LECITHIN, TO MAINTAIN FRESHNESS (SORBIC ACID AND CALCIUM PROPIONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearth Baked Wraps
Minerals
Mini White Whole Wheat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearth Baked Wraps Tags
Mini White Whole Wheat Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearth Baked Wraps has a BSI of 46.7 while Mini White Whole Wheat Wraps has a BSI of 5.8. Mini White Whole Wheat Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini White Whole Wheat Wraps appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearth Baked Wraps contains 50.0g of carbohydrates per 100g, while Mini White Whole Wheat Wraps contains 31.0g per 100g. Mini White Whole Wheat Wraps has 19.0g fewer carbs, which may result in less blood sugar impact.
Hearth Baked Wraps provides 3.8g of fiber per 100g, compared to 20.7g in Mini White Whole Wheat Wraps. Mini White Whole Wheat Wraps provides 16.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.