Which food has less impact on blood sugar?
Tradicional Corn Tostada Raspada, Tradicional
Marquez Brothers International, Inc.Soft Taco Low Carb Flour Tortillas
Ole Mexican Foods, Inc.Comparing Key Nutrients
| Nutrient | Tradicional ... | Soft Taco Lo... |
|---|---|---|
| Carbs | 23.0g | 14.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 9.0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Tradicional Corn Tostada Raspada, Tradicional vs Soft Taco Low Carb Flour Tortillas: Significant difference in blood sugar impact. Tradicional Corn Tostada Raspada, Tradicional has high impact (BSI 38.8) compared to Soft Taco Low Carb Flour Tortillas's low impact (BSI 9.8). Tradicional Corn Tostada Raspada, Tradicional contains 9.0g more carbs per serving, Soft Taco Low Carb Flour Tortillas provides 6.0g more fiber. Soft Taco Low Carb Flour Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tradicional Corn Tostada Raspada, Tradicional
Soft Taco Low Carb Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tradicional Corn Tostada Raspada, Tradicional
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NIXTAMALIZED CORN DOUGH, WATER, SEA SALT, CANOLA OIL, CALCIUM HYDROXIDE AND OXIPLUS AT.
Soft Taco Low Carb Flour Tortillas
Serving size 45.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CELLULOSE FIBER, WHEAT GLUTEN, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: XANTHAN GUM, GUAR GUM, SALT, MONO AND DIGLYCERIDES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, BAKING SODA), CALCIUM PROPIONATE, SORBIC ACID (MOLD INHIBITOR), FUMARIC ACID, CARBOXYMETHYL CELLULOSE, SUGAR, DOUGH RELAXER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tradicional Corn Tosta...
Minerals
Soft Taco Low Carb Flo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tradicional Corn Tostada Raspada, Tradicional Tags
Soft Taco Low Carb Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tradicional Corn Tostada Raspada, Tradicional
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Report Data Issues for Soft Taco Low Carb Flour Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tradicional Corn Tostada Raspada, Tradicional has a BSI of 38.8 while Soft Taco Low Carb Flour Tortillas has a BSI of 9.8. Soft Taco Low Carb Flour Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Taco Low Carb Flour Tortillas appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tradicional Corn Tostada Raspada, Tradicional contains 76.7g of carbohydrates per 100g, while Soft Taco Low Carb Flour Tortillas contains 31.1g per 100g. Soft Taco Low Carb Flour Tortillas has 45.6g fewer carbs, which may result in less blood sugar impact.
Tradicional Corn Tostada Raspada, Tradicional provides 10.0g of fiber per 100g, compared to 20.0g in Soft Taco Low Carb Flour Tortillas. Soft Taco Low Carb Flour Tortillas provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.