Which food has less impact on blood sugar?
Preserves, Black Cherry
Dundee Brandied Fruit CompanyPeche Abricot
CorsicaComparing Key Nutrients
| Nutrient | Preserves, B... | Peche Abricot |
|---|---|---|
| Carbs | 14.0g | 61.5g |
| Sugars | 13.0g | 53.5g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.3g |
| Fat | 0.0g | 0.2g |
Estimated Blood Sugar Response
Preserves, Black Cherry vs Peche Abricot: Significant difference in blood sugar impact. Peche Abricot has extremely high impact (BSI 100.0) compared to Preserves, Black Cherry's moderate impact (BSI 26.0). Peche Abricot contains 47.5g more carbs per serving. Preserves, Black Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Preserves, Black Cherry
Peche Abricot
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Preserves, Black Cherry
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM NORTHWEST DARK SWEET CHERRIES, SUGAR, CORN SYRUP
Peche Abricot
Serving size 100.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUITS (PEACH 25% APRICOT 25%), CANE SUGAR 40%, GLUCOSE SYRUP, CORSICAN HONEY 1, 4%, GELLING AGENT: FRUIT PECTIN, LEMON JUICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Preserves, Black Cherry Tags
Peche Abricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Preserves, Black Cherry has a BSI of 26.0 while Peche Abricot has a BSI of 100.0. Preserves, Black Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Preserves, Black Cherry appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Preserves, Black Cherry contains 70.0g of carbohydrates per 100g, while Peche Abricot contains 61.5g per 100g. Peche Abricot has 8.5g fewer carbs, which may result in less blood sugar impact.
Preserves, Black Cherry provides 5.0g of fiber per 100g, compared to 0g in Peche Abricot. Preserves, Black Cherry provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.