Which food has less impact on blood sugar?
Vegge Ranch With Creamy Ranch Dip
Mann Packing Company, Inc.Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Vegge Ranch ... | Peeled Hard ... |
|---|---|---|
| Carbs | 8.0g | 22.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 3.0g | 4.9g |
| Protein | 2.0g | 22.0g |
| Fat | 6.0g | 37.0g |
Estimated Blood Sugar Response
Vegge Ranch With Creamy Ranch Dip vs Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box: Significant difference in blood sugar impact. Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box has high impact (BSI 32.6) compared to Vegge Ranch With Creamy Ranch Dip's low impact (BSI 9.8). Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box contains 14.0g more carbs per serving, Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box provides 1.9g more fiber. Vegge Ranch With Creamy Ranch Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegge Ranch With Creamy Ranch Dip
Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegge Ranch With Creamy Ranch Dip
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CARROTS, CELERY, BROCCOLI), DIP (LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA, STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), SUGAR, DISTILLED VINEGAR, EGG YOLK, SALT, DRIED CARROTS, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, CIDER VINEGAR, NATURAL FLAVORS, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, SPICES, DRIED GREEN ONION, ARTIFICIAL COLOR, LACTIC ACID).
Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD COOKED EGG, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GRAPES, HONEY PEANUT BUTTER (DRY ROASTED PEANUTS, HONEY POWDER [EVAPORATED CANE SUGAR, HONEY], PALM OIL, SEA SALT), WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegge Ranch With Cream...
Vitamins
Minerals
Peeled Hard Boiled Egg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegge Ranch With Creamy Ranch Dip Tags
Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegge Ranch With Creamy Ranch Dip has a BSI of 9.8 while Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box has a BSI of 32.6. Vegge Ranch With Creamy Ranch Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegge Ranch With Creamy Ranch Dip appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegge Ranch With Creamy Ranch Dip contains 6.8g of carbohydrates per 100g, while Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box contains 10.3g per 100g. Vegge Ranch With Creamy Ranch Dip has 3.5g fewer carbs, which may result in less blood sugar impact.
Vegge Ranch With Creamy Ranch Dip provides 2.6g of fiber per 100g, compared to 2.3g in Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.