Which food has less impact on blood sugar?
Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel
T. Marzetti CompanyBake At Home Ancient Grain Bread
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Pretzel Mini... | Bake At Home... |
|---|---|---|
| Carbs | 14.0g | 31.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel vs Bake At Home Ancient Grain Bread: Significant difference in blood sugar impact. Bake At Home Ancient Grain Bread has very high impact (BSI 57.0) compared to Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel's moderate impact (BSI 27.2). Bake At Home Ancient Grain Bread contains 17.0g more carbs per serving, Bake At Home Ancient Grain Bread provides 2.0g more fiber. Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel
Bake At Home Ancient Grain Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE) DIJON MUSTARD (MUSTARD SEEDS, WATER, VINEGAR, SALT, SULFITES), WATER, DIASTATIC MALT SYRUP. YEAST, SALT, SUGAR, PRETZEL SALT (COMPRESSED SALT), SODIUM BICARBONATE.
Bake At Home Ancient Grain Bread
Serving size 57.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, CONTAINS LESS THAN 2% OF: AMARANTH SEEDS, MILLET, KAMUT, QUINOA SEEDS, ROLLED SPELT, SALT, TEFF, YEAST, SPELT, WHEAT GLUTEN, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), ASCORBIC ACID, ENZYMES, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pretzel Mini Stuffed B...
Minerals
Bake At Home Ancient G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel Tags
Bake At Home Ancient Grain Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel has a BSI of 27.2 while Bake At Home Ancient Grain Bread has a BSI of 57.0. Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel has the lower blood sugar impact, making it potentially better for blood glucose management.
Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel contains 37.8g of carbohydrates per 100g, while Bake At Home Ancient Grain Bread contains 54.4g per 100g. Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel has 16.6g fewer carbs, which may result in less blood sugar impact.
Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel provides 0.0g of fiber per 100g, compared to 3.5g in Bake At Home Ancient Grain Bread. Bake At Home Ancient Grain Bread provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.