Which food has less impact on blood sugar?
Cheese Stuffed Breadsticks, Cheese Stuffed
Supervalu, Inc.Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells
The Run A Ton GroupComparing Key Nutrients
| Nutrient | Cheese Stuff... | Wholly Whole... |
|---|---|---|
| Carbs | 24.0g | 9.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 2.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Cheese Stuffed Breadsticks, Cheese Stuffed vs Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells: Significant difference in blood sugar impact. Cheese Stuffed Breadsticks, Cheese Stuffed has high impact (BSI 44.1) compared to Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells's low impact (BSI 13.1). Cheese Stuffed Breadsticks, Cheese Stuffed contains 15.0g more carbs per serving, Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells provides 1.0g more fiber. Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Stuffed Breadsticks, Cheese Stuffed
Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Stuffed Breadsticks, Cheese Stuffed
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, YEAST, VEGETABLE PROTEIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES. CHEESE FILLING: (PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, MICROBIAL ENZYMES], MODIFIED FOOD STARCH, SKIM MILK). SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SPICE, ONION POWDER, SUNFLOWER LECITHIN, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE (COLOR).
Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM OIL, WATER, ORGANIC CANE SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Stuffed Breadst...
Vitamins
Minerals
Wholly Wholesome, Orga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Stuffed Breadsticks, Cheese Stuffed Tags
Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Stuffed Breadsticks, Cheese Stuffed has a BSI of 44.1 while Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells has a BSI of 13.1. Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells appears to be the better choice for diabetics with a lower BSI score of 13.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Stuffed Breadsticks, Cheese Stuffed contains 36.9g of carbohydrates per 100g, while Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells contains 36.0g per 100g. Both foods have similar carbohydrate content.
Cheese Stuffed Breadsticks, Cheese Stuffed provides 1.5g of fiber per 100g, compared to 8.0g in Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells. Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.