Which food has less impact on blood sugar?
Pretzel Sandwiches, Cheddar Cheese
Thick Cut Crispbreads, Pumpkin Spice
Comparing Key Nutrients
| Nutrient | Pretzel Sand... | Thick Cut Cr... |
|---|---|---|
| Carbs | 34.0g | 16.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pretzel Sandwiches, Cheddar Cheese
Thick Cut Crispbreads, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pretzel Sandwiches, Cheddar Cheese
Serving size 56.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, CREAM, ENZYMES, NONFAT MILK), BUTTER (CREAM, SALT), WATER, BUTTERMILK, MALT (TAPIOCA SYRUP, MALT EXTRACT), CANOLA OIL, SODIUM PHOSPHATE, ANNATTO (COLOR), SALT, WHEAT GLUTEN, YEAST, SODA.
Thick Cut Crispbreads, Pumpkin Spice
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUNFLOWER OIL, SEASONING (CANE SUGAR, BROWN SUGAR, SPICES, MAPLE SUGAR, NATURAL FLAVORS, PUMPKIN POWDER, SWEET CREAM SOLIDS, SEA SALT), SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pretzel Sandwiches, Ch...
Minerals
Thick Cut Crispbreads,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pretzel Sandwiches, Cheddar...
Thick Cut Crispbreads, Pump...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pretzel Sandwiches, Cheddar Cheese Tags
Thick Cut Crispbreads, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pretzel Sandwiches, Cheddar Cheese
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Report Data Issues for Thick Cut Crispbreads, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pretzel Sandwiches, Cheddar Cheese has a BSI of 62.6 while Thick Cut Crispbreads, Pumpkin Spice has a BSI of 28.4. Thick Cut Crispbreads, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick Cut Crispbreads, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pretzel Sandwiches, Cheddar Cheese contains 60.7g of carbohydrates per 100g, while Thick Cut Crispbreads, Pumpkin Spice contains 57.1g per 100g. Thick Cut Crispbreads, Pumpkin Spice has 3.6g fewer carbs, which may result in less blood sugar impact.
Pretzel Sandwiches, Cheddar Cheese provides 1.8g of fiber per 100g, compared to 3.6g in Thick Cut Crispbreads, Pumpkin Spice. Thick Cut Crispbreads, Pumpkin Spice provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.