Which food has less impact on blood sugar?
Cinnamon Crackers
Cracked Pepper Oven Baked Lentil Crackers
Comparing Key Nutrients
| Nutrient | Cinnamon Cra... | Cracked Pepp... |
|---|---|---|
| Carbs | 28.0g | 19.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Crackers
Cracked Pepper Oven Baked Lentil Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Crackers
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRY FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR AND MALTED BARLEY FLOUR, UNBLEACHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SOY OIL, EXTRA VIRGIN OLIVE OIL, HONEY, BAKING POWDER, SUGAR, CINNAMON POWDER.
Cracked Pepper Oven Baked Lentil Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTIL FLOUR, CORN FLOUR, [TILDE] POTATO STARCH, MILK PROTEIN, PALM OIL, * PEA FLOUR, CANE SUGAR, WHEY PROTEIN, SEA SALT, CREAM, BLACK PEPPER, LEAVENING (AMMONIUM BICARBONATE), NATURAL SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Crackers
Minerals
Cracked Pepper Oven Ba...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Crackers
Cracked Pepper Oven Baked L...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Crackers Tags
Cracked Pepper Oven Baked Lentil Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Crackers
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Report Data Issues for Cracked Pepper Oven Baked Lentil Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Crackers has a BSI of 52.5 while Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper has a BSI of 32.5. Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Crackers contains 49.1g of carbohydrates per 100g, while Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper contains 67.9g per 100g. Cinnamon Crackers has 18.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon Crackers provides 1.8g of fiber per 100g, compared to 7.1g in Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper. Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.