Which food has less impact on blood sugar?

Gluten Free Original Fig Bar, Original has less impact on blood sugar than Gluten Free Cinnamon Raisin Bread, Cinnamon; Raisin

Gluten Free Cinnamon Raisin Bread, Cinnamon; Raisin

Gluten Free Original Fig Bar, Original

Gluten Free Cinnamon Raisin Bread, Cinnamon; Raisin
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.4g Raises blood sugar 72.7
Fiber 0.0g Not digested 0.0
Net Carbs 36.4g Digestible carbs 72.7
Protein 3.0g Moderates impact -0.4
Fat 9.1g Slows digestion -1.0
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Original Fig Bar, Original
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.0g Not digested -6.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Cinnamon Raisin Bread, Cinnamon; Raisin

g
Breads & Buns The Essential Baking Company, Inc. Branded

Full Food Name

Gluten Free Cinnamon Raisin Bread, Cinnamon; Raisin

Gluten Free Original Fig Bar, Original

g
Snack, Energy & Granola Bars Nature's Bakery Llc Branded

Full Food Name

Gluten Free Original Fig Bar, Original

Comparing Key Nutrients

Nutrient Gluten Free ... Gluten Free ...
Carbs 12.0g 38.0g
Sugars 4.0g 19.0g
Fiber 0.0g 3.0g
Protein 1.0g 2.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Cinna...

Gluten Free Origi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Cinnamon Raisin Bread, Cinnamon; Raisin

Serving size 33.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, RICE FLOUR (WHITE & SWEET RICE), HIGH OLEIC SAFFLOWER OIL, RAISINS, GRANULATED SUGAR, TAPIOCA FLOUR, SUGAR CANE FIBER, YEAST, FRESH BANANA, MODIFIED CELLULOSE, CINNAMON POWDER, XANTHAN GUM, PEAR JUICE CONCENTRATE, CELLULOSE GUM, SALT, ORANGE CITRUS FIBER, EGG WHITES, GLUCONO DELTA LACTONE (ANTIOXIDANT), CINNAMON FLAVOR (CINNAMON, WATER, GUM ARABIC, ROSEMARY (ANTIOXIDANT)), DOUGH CONDITIONER (CALCIUM SULFATE, ENZYME)

Gluten Free Original Fig Bar, Original

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 37.1mg 3%
Iron 1.0mg 6%
Potassium 136.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SYRUP, FIG PASTE, GLUTEN FREE FLOUR (TAPIOCA STARCH, RICE FLOUR), CANOLA OIL, CANE SUGAR, GLUTEN FREE FIVE GRAIN FLOUR (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), DATE PASTE, GLUTEN FREE ROLLED OATS, GLYCERIN, FLAXSEED, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, XANTHAN GUM, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Cinnamon R...

Minerals

Calcium 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Original F...

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Cinnamon Raisin...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Gluten Free Original Fig Ba...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Cinnamon Raisin Bread, Cinnamon; Raisin Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Gluten Free Original Fig Bar, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Essential Baking Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2582388

Report Data Issues for Gluten Free Cinnamon Raisin Bread, Cinnamon; Raisin

Brand Nature's Bakery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868699

Report Data Issues for Gluten Free Original Fig Bar, Original