Which food has less impact on blood sugar?
Pretzel, Sourdough Twists
White Cheddar Potato Pops
Comparing Key Nutrients
| Nutrient | Pretzel, Sou... | White Chedda... |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0g | 1.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pretzel, Sourdough Twists
White Cheddar Potato Pops
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pretzel, Sourdough Twists
Serving size 21.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
White Cheddar Potato Pops
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, CORN STARCH, CHEDDAR CHEESE POWDER (MILK, SALT, CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pretzel, Sourdough Twists
Minerals
White Cheddar Potato Pops
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pretzel, Sourdough Twists
White Cheddar Potato Pops
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pretzel, Sourdough Twists Tags
White Cheddar Potato Pops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pretzel, Sourdough Twists
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pretzel, Sourdough Twists has a BSI of 32.0 while White Cheddar Potato Pops, White Cheddar has a BSI of 26.6. White Cheddar Potato Pops, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Potato Pops, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pretzel, Sourdough Twists contains 81.0g of carbohydrates per 100g, while White Cheddar Potato Pops, White Cheddar contains 53.6g per 100g. White Cheddar Potato Pops, White Cheddar has 27.4g fewer carbs, which may result in less blood sugar impact.
Pretzel, Sourdough Twists provides 4.8g of fiber per 100g, compared to 3.6g in White Cheddar Potato Pops, White Cheddar. Pretzel, Sourdough Twists provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.