Which food has less impact on blood sugar?
Pride Flags Layer Cake Mix, Pride Flags
Target StoresSweet Yellow Cornbread Mix
Homegrown Family Foods LlcComparing Key Nutrients
| Nutrient | Pride Flags ... | Sweet Yellow... |
|---|---|---|
| Carbs | 40.0g | 20.0g |
| Sugars | 24.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Pride Flags Layer Cake Mix, Pride Flags vs Sweet Yellow Cornbread Mix: Significant difference in blood sugar impact. Pride Flags Layer Cake Mix, Pride Flags has extremely high impact (BSI 78.3) compared to Sweet Yellow Cornbread Mix's high impact (BSI 36.8). Pride Flags Layer Cake Mix, Pride Flags contains 20.0g more carbs per serving, Sweet Yellow Cornbread Mix provides 1.0g more fiber. Sweet Yellow Cornbread Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pride Flags Layer Cake Mix, Pride Flags
Sweet Yellow Cornbread Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pride Flags Layer Cake Mix, Pride Flags
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX (SUGAR, ENRICHED CAKE FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SKIM MILK SOLIDS, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIER [MONO- AND DIGLYCERIDES, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID], BAKING SODA, SALT), COLOR PACKETS (WATER, SUGAR, GLYCERIN, RED 40, YELLOW 5, BLUE 1, BLUE 2, GUAR GUM, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]).
Sweet Yellow Cornbread Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED YELLOW CORN MEAL (CONTAINS YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PALM OIL, BUTTERMILK, SUGAR, NONFAT DRY MILK, WHOLE EGG, DEXTROSE, SALT, EGG ALBUMEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, POTASSIUM AND SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pride Flags Layer Cake...
Minerals
Sweet Yellow Cornbread...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pride Flags Layer Cake Mix, Pride Flags Tags
Sweet Yellow Cornbread Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pride Flags Layer Cake Mix, Pride Flags
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Report Data Issues for Sweet Yellow Cornbread Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pride Flags Layer Cake Mix, Pride Flags has a BSI of 78.3 while Sweet Yellow Cornbread Mix has a BSI of 36.8. Sweet Yellow Cornbread Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Yellow Cornbread Mix appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pride Flags Layer Cake Mix, Pride Flags contains 78.4g of carbohydrates per 100g, while Sweet Yellow Cornbread Mix contains 66.7g per 100g. Sweet Yellow Cornbread Mix has 11.8g fewer carbs, which may result in less blood sugar impact.
Pride Flags Layer Cake Mix, Pride Flags provides 0.0g of fiber per 100g, compared to 3.3g in Sweet Yellow Cornbread Mix. Sweet Yellow Cornbread Mix provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.