Which food has less impact on blood sugar?
Light & Fluffy Pancake Mix, Light & Fluffy
Bektrom Foods, IncCarrot Delights Cake Mix, Carrot
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Light & Fluf... | Carrot Delig... |
|---|---|---|
| Carbs | 41.0g | 37.0g |
| Sugars | 3.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Light & Fluffy Pancake Mix, Light & Fluffy vs Carrot Delights Cake Mix, Carrot comparison: Light & Fluffy Pancake Mix, Light & Fluffy has a extremely high blood sugar impact (BSI 78.6) while Carrot Delights Cake Mix, Carrot has very high impact (BSI 71.1). Light & Fluffy Pancake Mix, Light & Fluffy contains 4.0g more carbs per serving. Consider Carrot Delights Cake Mix, Carrot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light & Fluffy Pancake Mix, Light & Fluffy
Carrot Delights Cake Mix, Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light & Fluffy Pancake Mix, Light & Fluffy
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, INTERESTERIFIED SOYBEAN OIL, SODIUM BICARBONATE, DEXTROSE WHEY POWDER, SALT, NONFAT DRY MILK, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CELLULOSE GUM, WHOLE EGG SOLIDS. SOY LECITHIN, ENZYME, SOY FLOUR, ARTIFICIAL FLAVOR.
Carrot Delights Cake Mix, Carrot
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, CARROT FLAVORED PIECES (CORN SYRUP, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN CEREAL, PALM OIL, COLOR [ARTIFICIAL COLOR, YELLOW 6, RED 40], CARROT POWDER), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, MONOGLYCERIDES, CINNAMON, SPICE, PALM OIL, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light & Fluffy Pancake...
Minerals
Carrot Delights Cake M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light & Fluffy Pancake Mix, Light & Fluffy Tags
Carrot Delights Cake Mix, Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light & Fluffy Pancake Mix, Light & Fluffy
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Report Data Issues for Carrot Delights Cake Mix, Carrot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light & Fluffy Pancake Mix, Light & Fluffy has a BSI of 78.6 while Carrot Delights Cake Mix, Carrot has a BSI of 71.1. Carrot Delights Cake Mix, Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot Delights Cake Mix, Carrot appears to be the better choice for diabetics with a lower BSI score of 71.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light & Fluffy Pancake Mix, Light & Fluffy contains 83.7g of carbohydrates per 100g, while Carrot Delights Cake Mix, Carrot contains 88.1g per 100g. Light & Fluffy Pancake Mix, Light & Fluffy has 4.4g fewer carbs, which may result in less blood sugar impact.
Light & Fluffy Pancake Mix, Light & Fluffy provides 2.0g of fiber per 100g, compared to 2.4g in Carrot Delights Cake Mix, Carrot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.