Which food has less impact on blood sugar?

Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil has less impact on blood sugar than Red Pepper Tuna

Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil

Red Pepper Tuna

BSI: 9 - Low Impact
BSI: 27 - Moderate Impact

Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil

g
Canned Tuna Bumble Bee Foods, Llc Branded

Red Pepper Tuna

g
Canned Tuna Ottogi Sf Co., Ltd Branded

Comparing Key Nutrients

Nutrient Prime Fillet... Red Pepper Tuna
Carbs 5.0g 14.0g
Sugars 1.0g 11.0g
Fiber 0.0g 0.0g
Protein 10.0g 20.0g
Fat 6.0g 4.5g

What Was Your Response?

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Prime Fillet Alba...

Red Pepper Tuna

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 450.2mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TUNA, OLIVE OIL, DEHYDRATED SOY SAUCE (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT), GINGER (GINGER, CITRIC ACID), ORGANIC TAPIOCA, MALTODEXTRIN, POTATO STARCH, SUGAR, CITRIC ACID, DEHYDRATED GARLIC, NATURAL FLAVORS

Red Pepper Tuna

Serving size 150.0 Gg

Calories 180

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 1080.0mg 47%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, RED PEPPER SAUCE [SUGAR, SALT, RED PEPPER POWDER, SALT, GARLIC, SOY SAUCE(SOYBEAN, WHEAT, SALT)], WATER, ONION, POTATO, CARROT, SOYBEAN OIL, RED PAPPER PASTE, RED PEPPER, TOMATO PASTE, MODIFIED CORN STARCH, BLACK PEPPER, PAPRIKA OLEORESIN

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prime Fillet Albacore Tuna ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Red Pepper Tuna

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil Tags

Red Pepper Tuna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 484631

Report Data Issues for Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil

Brand Ottogi Sf Co., Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1143568

Report Data Issues for Red Pepper Tuna