Which food has less impact on blood sugar?

Gingerbread 40% Cocoa Milk Chocolate Style has less impact on blood sugar than Probiotic Blueberry And Almond Energy Bar, Blueberry; Almond

Probiotic Blueberry And Almond Energy Bar, Blueberry; Almond

Gingerbread 40% Cocoa Milk Chocolate Style

BSI: 100 - High Impact
BSI: 15 - Moderate Impact

Probiotic Blueberry And Almond Energy Bar, Blueberry; Almond

g
Chocolate Hl Outdoors Branded

Gingerbread 40% Cocoa Milk Chocolate Style

g
Chocolate Lily's Sweets Branded

Comparing Key Nutrients

Nutrient Probiotic Bl... Gingerbread ...
Carbs 32.0g 17.0g
Sugars 10.0g 1.0g
Fiber 3.0g 9.0g
Protein 4.0g 2.0g
Fat 7.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Probiotic Blueber...

Gingerbread 40% C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Probiotic Blueberry And Almond Energy Bar, Blueberry; Almond

Serving size 50.0 GRMg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 116.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS, TAPIOCA SYRUP, SUNFLOWER SEEDS, COCONUT, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, VEGETABLE GLYCERIN, COCONUT OIL, FLAX SEEDS, CINNAMON, BACILLUS COAGULANS GBI-30, 6086, VANILLA EXTRACT, CASHEWS

Gingerbread 40% Cocoa Milk Chocolate Style

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNSWEETENED CHOCOLATE, COCOA BUTTER, ERYTHRITOL+, CHICORY ROOT FIBER, DEXTRINT, WHOLE MILK POWDER (TBST FREE), MILK FAT (TBST FREE), NATURAL FLAVOR, ORGANIC SOY LECITHIN, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Probiotic Blueberry An...

Minerals

Calcium 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Gingerbread 40% Cocoa ...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Probiotic Blueberry And Alm...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Gingerbread 40% Cocoa Milk ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Probiotic Blueberry And Almond Energy Bar, Blueberry; Almond Tags

Gingerbread 40% Cocoa Milk Chocolate Style Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hl Outdoors
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578870

Report Data Issues for Probiotic Blueberry And Almond Energy Bar, Blueberry; Almond

Brand Lily's Sweets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2312814

Report Data Issues for Gingerbread 40% Cocoa Milk Chocolate Style