Which food has less impact on blood sugar?
Probiotic Drink
Scorpio PublishingThe Original Coconut Water
All Market Inc.Comparing Key Nutrients
| Nutrient | Probiotic Drink | The Original... |
|---|---|---|
| Carbs | 9.0g | 15.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Probiotic Drink vs The Original Coconut Water comparison: The Original Coconut Water has a high blood sugar impact (BSI 30.0) while Probiotic Drink has moderate impact (BSI 18.0). The Original Coconut Water contains 6.0g more carbs per serving. Consider Probiotic Drink for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Probiotic Drink
The Original Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Probiotic Drink
Serving size 63.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, SKIM MILK POWDER PREPARATION(SKIM MILK POWDER, WHEY PERMEATE), DEXTROSE, ARTIFICIAL FLAVORS, SUCRALOSE, LACTOBACILLUS CASEI
The Original Coconut Water
Serving size 330.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, LESS THAN 1% SUGAR, VITAMIN C (ASCORBIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Probiotic Drink
No significant vitamin or mineral data available
The Original Coconut W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Probiotic Drink Tags
No tags available for this food
The Original Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Probiotic Drink has a BSI of 18.0 while The Original Coconut Water has a BSI of 30.0. Probiotic Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Probiotic Drink appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Probiotic Drink contains 14.3g of carbohydrates per 100g, while The Original Coconut Water contains 4.6g per 100g. The Original Coconut Water has 9.7g fewer carbs, which may result in less blood sugar impact.
Probiotic Drink provides 0.0g of fiber per 100g, compared to 0.0g in The Original Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.