Which food has less impact on blood sugar?
Probiotic Nonfat Yogurt, Blueberry
Johanna Foods, Inc.Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana
Danone Us, LlcComparing Key Nutrients
| Nutrient | Probiotic No... | Strawberry B... |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 19.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 6.0g | 15.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Probiotic Nonfat Yogurt, Blueberry vs Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana: Significant difference in blood sugar impact. Probiotic Nonfat Yogurt, Blueberry has high impact (BSI 43.6) compared to Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana's low impact (BSI 13.7). Probiotic Nonfat Yogurt, Blueberry contains 13.0g more carbs per serving, Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana provides 2.0g more fiber. Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Probiotic Nonfat Yogurt, Blueberry
Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Probiotic Nonfat Yogurt, Blueberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, FRUCTOSE, MODIFIED CORNSTARCH, BITTERSWEET CHOCOLATE PIECES (CHOCOLATE, COCOA BUTTER, SUGAR), BLUEBERRY PUREE, KOSHER GELATIN, NONFAT MILK SOLIDS, NATURAL FLAVORS, CONCENTRATED FRUIT & VEGETABLE JUICE (COLOR), PECTIN, MALIC ACID, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, ACESULFAME K, SODIUM CITRATE, CALCIUM CITRATE, VITAMIN A PALMITATE AND VITAMIN D3.
Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana
Serving size 150.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF STEVIA LEAF EXTRACT, NATURAL FLAVORS, BETA CAROTENE (FOR COLOR), LEMON JUICE CONCENTRATE, CARRAGEENAN, SEA SALT, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Probiotic Nonfat Yogur...
Vitamins
Minerals
Strawberry Banana Flav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Probiotic Nonfat Yogurt, Blueberry Tags
Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Probiotic Nonfat Yogurt, Blueberry
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Report Data Issues for Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Probiotic Nonfat Yogurt, Blueberry has a BSI of 43.6 while Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana has a BSI of 13.7. Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Probiotic Nonfat Yogurt, Blueberry contains 13.5g of carbohydrates per 100g, while Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana contains 6.7g per 100g. Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana has 6.9g fewer carbs, which may result in less blood sugar impact.
Probiotic Nonfat Yogurt, Blueberry provides 0.6g of fiber per 100g, compared to 2.0g in Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana. Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.