Which food has less impact on blood sugar?
Probiotics Cultured Dairy Beverage
CoolComplete Whey Protein Complex, Decadent Chocolate Fudge
Basic Research LlcComparing Key Nutrients
| Nutrient | Probiotics C... | Complete Whe... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 15.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Probiotics Cultured Dairy Beverage vs Complete Whey Protein Complex, Decadent Chocolate Fudge comparison: Probiotics Cultured Dairy Beverage has a moderate blood sugar impact (BSI 18.0) while Complete Whey Protein Complex, Decadent Chocolate Fudge has minimal impact (BSI 3.4). Probiotics Cultured Dairy Beverage contains 7.0g more carbs per serving. Consider Complete Whey Protein Complex, Decadent Chocolate Fudge for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Probiotics Cultured Dairy Beverage
Complete Whey Protein Complex, Decadent Chocolate Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Probiotics Cultured Dairy Beverage
Serving size 62.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CULTURED GRADE A PASTEURIZED NONFAT MILK (MILK), HIGH FRUCTOSE CORN SYRUP, SUGAR, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), BEET EXTRACT (COLOR), ASPARTAME*, SALT, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS VIABLE LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS CASEI AND BIFIDUS YOGURT CULTURES.
Complete Whey Protein Complex, Decadent Chocolate Fudge
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS. CONTAINS LESS THAN 2% OF: GUM BLEND (CELLULOSE GUM, XANTHAN GUM), SALT, SOY LECITHIN, SUCRALOSE, STEVIA LEAF EXTRACT, FLAXSEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Probiotics Cultured Da...
Vitamins
Minerals
Complete Whey Protein ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Probiotics Cultured Dairy Beverage Tags
Complete Whey Protein Complex, Decadent Chocolate Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Probiotics Cultured Dairy Beverage has a BSI of 18.0 while Complete Whey Protein Complex, Decadent Chocolate Fudge has a BSI of 3.4. Complete Whey Protein Complex, Decadent Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Complete Whey Protein Complex, Decadent Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Probiotics Cultured Dairy Beverage contains 14.5g of carbohydrates per 100g, while Complete Whey Protein Complex, Decadent Chocolate Fudge contains 9.1g per 100g. Complete Whey Protein Complex, Decadent Chocolate Fudge has 5.4g fewer carbs, which may result in less blood sugar impact.
Probiotics Cultured Dairy Beverage provides 0.0g of fiber per 100g, compared to 0.0g in Complete Whey Protein Complex, Decadent Chocolate Fudge. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.