Which food has less impact on blood sugar?
Produce Snacks, Carrot Chips
Bay Valley Foods, LlcOriginal Kettle Cooked Reduced Fat Potato Chips, Original
Herr Foods Inc.Comparing Key Nutrients
| Nutrient | Produce Snac... | Original Ket... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Produce Snacks, Carrot Chips vs Original Kettle Cooked Reduced Fat Potato Chips, Original: Both have similar blood sugar impact with BSI scores of 30.8 and 32.4 respectively. Produce Snacks, Carrot Chips contains 3.0g more carbs per serving, Produce Snacks, Carrot Chips provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Produce Snacks, Carrot Chips
Original Kettle Cooked Reduced Fat Potato Chips, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Produce Snacks, Carrot Chips
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CANOLA OIL AND/OR PALM OIL AND/OR SUNFLOWER OIL (WITH TBHQ AS A PRESERVATIVE), LESS THAN 2% OF: FRUCTOSE, TAPIOCA DEXTRIN, SALT
Original Kettle Cooked Reduced Fat Potato Chips, Original
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Produce Snacks, Carrot...
Vitamins
Minerals
Original Kettle Cooked...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Produce Snacks, Carrot Chips Tags
Original Kettle Cooked Reduced Fat Potato Chips, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Produce Snacks, Carrot Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Kettle Cooked Reduced Fat Potato Chips, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Produce Snacks, Carrot Chips has a BSI of 30.8 while Original Kettle Cooked Reduced Fat Potato Chips, Original has a BSI of 32.4. Produce Snacks, Carrot Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Produce Snacks, Carrot Chips appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Produce Snacks, Carrot Chips contains 70.0g of carbohydrates per 100g, while Original Kettle Cooked Reduced Fat Potato Chips, Original contains 64.3g per 100g. Original Kettle Cooked Reduced Fat Potato Chips, Original has 5.7g fewer carbs, which may result in less blood sugar impact.
Produce Snacks, Carrot Chips provides 16.7g of fiber per 100g, compared to 3.6g in Original Kettle Cooked Reduced Fat Potato Chips, Original. Produce Snacks, Carrot Chips provides 13.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.