Which food has less impact on blood sugar?
Professional Creme Cake Mix
General Mills, Inc.Black Forest Cake Mix
Aldi Inc.Comparing Key Nutrients
| Nutrient | Professional... | Black Forest... |
|---|---|---|
| Carbs | 34.0g | 14.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Professional Creme Cake Mix vs Black Forest Cake Mix: Significant difference in blood sugar impact. Professional Creme Cake Mix has very high impact (BSI 65.6) compared to Black Forest Cake Mix's moderate impact (BSI 27.6). Professional Creme Cake Mix contains 20.0g more carbs per serving. Black Forest Cake Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Professional Creme Cake Mix
Black Forest Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Professional Creme Cake Mix
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGG YOLK WITH SODIUM SILICOALUMINATE, MODIFIED CORN STARCH, EGGS WITH SODIUM SILICOALUMINATE. CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, EGG WHITE WITH SODIUM LAURYL SULFATE, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, NUNFAT MILK, XANTHAN GUM, GUAR GUM, CALCIUM ACETATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR.
Black Forest Cake Mix
Serving size 17.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX: SUGAR, WHEAT FLOUR, CORNSTARCH, COCOA POWDER, RICE STARCH, CONTAINS 2% OR LESS OF SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SALT, NATURAL FLAVOR. FILLING MIX: SUGAR, MODIFIED TAPIOCA STARCH, MALTODEXTRIN, GELATIN. WHIPPED TOPPING MIX: SUGAR, MALTODEXTRIN, GELATIN, MODIFIED POTATO STARCH, SALT. GRATED SEMISWEET CHOCOLATE: CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, PGPR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Professional Creme Cak...
Minerals
Black Forest Cake Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Professional Creme Cake Mix Tags
Black Forest Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Professional Creme Cake Mix has a BSI of 65.6 while Black Forest Cake Mix has a BSI of 27.6. Black Forest Cake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Cake Mix appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Professional Creme Cake Mix contains 72.3g of carbohydrates per 100g, while Black Forest Cake Mix contains 82.4g per 100g. Professional Creme Cake Mix has 10.0g fewer carbs, which may result in less blood sugar impact.
Professional Creme Cake Mix provides 0.0g of fiber per 100g, compared to 0.0g in Black Forest Cake Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.