Which food has less impact on blood sugar?
Progresso Broccoli Cheddar Soup Mix
General Mills Sales Inc.Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Progresso Br... | Campbell's C... |
|---|---|---|
| Carbs | 15.0g | 11.6g |
| Sugars | 4.2g | 1.9g |
| Fiber | 0.5g | 0.0g |
| Protein | 4.2g | 1.0g |
| Fat | 3.6g | 1.5g |
Estimated Blood Sugar Response
Compare Progresso Broccoli Cheddar Soup Mix vs Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can: Both have similar blood sugar impact with BSI scores of 27.7 and 23.2 respectively. Progresso Broccoli Cheddar Soup Mix contains 3.4g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Broccoli Cheddar Soup Mix
Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Broccoli Cheddar Soup Mix
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT DRY MILK, CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, DRIED VEGETABLES (BROCCOLI, POTATO, ONION, GARLIC), SALT, MALTODEXTRIN, NATURAL FLAVOR, CORN PROTEIN (HYDROLYZED), CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES). CONTAINS LESS THAN 2% OF: SILICON DIOXIDE (ANTICAKING AGENT), YEAST EXTRACT, WHEY, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, SUNFLOWER LECITHIN, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR).
Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, RED PEPPERS, MODIFIED CORNSTARCH, TOMATO PUREE (WATER, TOMATO PASTE), WHEAT FLOUR, CHEDDAR AND SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF: CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SALT, WHEY, SUGAR, SOUR CREAM, MILK, MILKFAT, BETA CAROTENE FOR COLOR, CHILI PEPPER EXTRACT, LACTIC ACID, VINEGAR, SOY PROTEIN CONCENTRATE.CONTAINS: WHEAT, MILK, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Broccoli Che...
Minerals
Campbell's Condensed S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Broccoli Cheddar Soup Mix Tags
Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Broccoli Cheddar Soup Mix has a BSI of 27.7 while Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can has a BSI of 23.2. Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Broccoli Cheddar Soup Mix contains 53.7g of carbohydrates per 100g, while Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can contains 9.7g per 100g. Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can has 44.0g fewer carbs, which may result in less blood sugar impact.
Progresso Broccoli Cheddar Soup Mix provides 1.7g of fiber per 100g, compared to 0.0g in Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can. Progresso Broccoli Cheddar Soup Mix provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.