Which food has less impact on blood sugar?
Progresso Creamy Corn Chowder Soup Mix
General Mills Sales Inc.Campbell's Slow Kettle Soup Jambalaya
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Progresso Cr... | Campbell's S... |
|---|---|---|
| Carbs | 19.8g | 28.0g |
| Sugars | 4.5g | 6.0g |
| Fiber | 1.2g | 2.2g |
| Protein | 3.1g | 15.0g |
| Fat | 0.8g | 10.0g |
Estimated Blood Sugar Response
Progresso Creamy Corn Chowder Soup Mix vs Campbell's Slow Kettle Soup Jambalaya comparison: Campbell's Slow Kettle Soup Jambalaya has a very high blood sugar impact (BSI 51.0) while Progresso Creamy Corn Chowder Soup Mix has high impact (BSI 36.3). Campbell's Slow Kettle Soup Jambalaya contains 8.2g more carbs per serving, Campbell's Slow Kettle Soup Jambalaya provides 1.0g more fiber. Consider Progresso Creamy Corn Chowder Soup Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Creamy Corn Chowder Soup Mix
Campbell's Slow Kettle Soup Jambalaya
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Creamy Corn Chowder Soup Mix
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEHYDRATED VEGETABLES (POTATO, CORN, ONION, CARROT, RED BELL PEPPER, GARLIC), MODIFIED FOOD STARCH, NONFAT DRY MILK, WHEY, SALT, WHEY PROTEIN CONCENTRATE, CORN MEAL, CORN PROTEIN (HYDROLYZED). CONTAINS LESS THAN 2% OF: SHORTENING POWDER (SUNFLOWER OIL WITH TOCOPHEROLS, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES), BUTTERMILK, CANOLA OIL, XANTHAN GUM, SPICE, SUNFLOWER LECITHIN, DEXTROSE, NATURAL BUTTER FLAVOR, YEAST EXTRACT, DEHYDRATED PARSLEY, DEHYDRATED CHIVES.
Campbell's Slow Kettle Soup Jambalaya
Serving size 440.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), COOKED UNCURED ANDOUILLE SAUSAGE (PORK, SEASONINGS [SPICE, DEXTROSE, ONION POWDER, GARLIC POWDER], SALT, FLAVORING [CELERY POWDER, SEA SALT]), DICED TOMATOES IN TOMATO JUICE, COOKED UNCURED HAM-NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORING [CELERY POWDER], LACTIC ACID STARTER CULTURE), CHICKEN MEAT, ONIONS, RICE, CELERY, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WATER, SALT, ROASTED GARLIC**, FLAVORING, SMOKED PAPRIKA, GARLIC**, ONIONS**, SPICES, CHICKEN FAT, YEAST EXTRACT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, CHICKEN**, SOY LECITHIN. **DRIED MAY CONTAIN TRACES OF WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Creamy Corn ...
Minerals
Campbell's Slow Kettle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Creamy Corn Chowder Soup Mix Tags
Campbell's Slow Kettle Soup Jambalaya Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Creamy Corn Chowder Soup Mix has a BSI of 36.3 while Campbell's Slow Kettle Soup Jambalaya has a BSI of 51.0. Progresso Creamy Corn Chowder Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Creamy Corn Chowder Soup Mix appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Creamy Corn Chowder Soup Mix contains 70.8g of carbohydrates per 100g, while Campbell's Slow Kettle Soup Jambalaya contains 6.4g per 100g. Campbell's Slow Kettle Soup Jambalaya has 64.5g fewer carbs, which may result in less blood sugar impact.
Progresso Creamy Corn Chowder Soup Mix provides 4.2g of fiber per 100g, compared to 0.5g in Campbell's Slow Kettle Soup Jambalaya. Progresso Creamy Corn Chowder Soup Mix provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.