Which food has less impact on blood sugar?
Progresso Light Zesty Southwestern Style Vegetable Soup
General Mills Sales Inc.Progresso Organic Minestrone Soup
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Progresso Li... | Progresso Or... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 4.1g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Progresso Light Zesty Southwestern Style Vegetable Soup vs Progresso Organic Minestrone Soup nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Light Zesty Southwestern Style Vegetable Soup
Progresso Organic Minestrone Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Light Zesty Southwestern Style Vegetable Soup
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CELERY, TOMATOES, CARROTS, GREEN SWEET PEPPERS, CORN, BLACK BEANS, RED BELL PEPPERS, CORN PROTEIN (HYDROLYZED). CONTAINS LESS THAN 1% OF: SALT, XANTHAN GUM, SOLUBLE CORN FIBER, POTASSIUM CHLORIDE, NATURAL FLAVOR, CILANTRO, SUGAR, ONION POWDER, GARLIC POWDER, TOMATO EXTRACT, SPICE, CHIPOTLE PEPPER*, CHILI PEPPER*, YEAST EXTRACT, TORULA YEAST, CALCIUM CHLORIDE, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM PHOSPHATE, GARLIC*.*DRIED
Progresso Organic Minestrone Soup
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE)*, CARROTS*, TOMATOES*, KIDNEY BEANS*, CELERY*. CONTAINS LESS THAN 2% OF: ONION*, PASTA (SEMOLINA WHEAT, EGG WHITE)*, CORN STARCH*, GARBANZO BEANS*, SPINACH*, CARROT PUREE*, SEA SALT, SUNFLOWER OIL*, ONION POWDER*, GARLIC POWDER*, OREGANO*, FENNEL SEED POWDER*, CITRIC ACID, BASIL*, BLACK PEPPER*, CALCIUM CHLORIDE, THYME*, BAY LEAVES*. *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Light Zesty ...
Vitamins
Minerals
Progresso Organic Mine...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Light Zesty Southwestern Style Vegetable Soup Tags
Progresso Organic Minestrone Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Light Zesty Southwestern Style Vegetable Soup has a BSI of 15.7 while Progresso Organic Minestrone Soup has a BSI of 28.0. Progresso Light Zesty Southwestern Style Vegetable Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Light Zesty Southwestern Style Vegetable Soup appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Light Zesty Southwestern Style Vegetable Soup contains 5.0g of carbohydrates per 100g, while Progresso Organic Minestrone Soup contains 6.8g per 100g. Both foods have similar carbohydrate content.
Progresso Light Zesty Southwestern Style Vegetable Soup provides 1.7g of fiber per 100g, compared to 1.2g in Progresso Organic Minestrone Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.