Which food has less impact on blood sugar?
Progresso Minestrone Soup Mix
General Mills Sales Inc.Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Progresso Mi... | Campbell's C... |
|---|---|---|
| Carbs | 17.9g | 25.5g |
| Sugars | 3.1g | 6.9g |
| Fiber | 2.6g | 3.8g |
| Protein | 3.9g | 8.8g |
| Fat | 1.0g | 6.9g |
Estimated Blood Sugar Response
Progresso Minestrone Soup Mix vs Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can comparison: Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can has a high blood sugar impact (BSI 42.8) while Progresso Minestrone Soup Mix has moderate impact (BSI 29.6). Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can contains 7.6g more carbs per serving, Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can provides 1.2g more fiber. Consider Progresso Minestrone Soup Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Minestrone Soup Mix
Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Minestrone Soup Mix
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED VEGETABLES (RED BEANS, POTATO, TOMATO, PEAS, GARBANZO BEANS, ONION, CARROT, SPINACH, GARLIC, GREEN BEANS), PENNE RIGATE PASTA (SEMOLINA WHEAT, EGG WHITE), CORN STARCH, CORN PROTEIN (HYDROLYZED), SALT, YEAST EXTRACT, SUGAR, PAPRIKA, OLIVE OIL, DEHYDRATED PARSLEY, SPICE, NATURAL FLAVOR, CITRIC ACID.
Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), DICED TOMATOES IN TOMATO JUICE, RED PEPPERS, KIDNEY BEANS, ENRICHED MACARONI PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, ONIONS**, SUGAR, SALT, SPICES, WHITE CORN FLOUR, GARLIC**, HYDROLYZED WHEAT GLUTEN, PAPRIKA, MALTODEXTRIN, CARROTS, CELERY, ONIONS, VEGETABLE OIL, CORNSTARCH, YEAST EXTRACT, FLAVORING (INCLUDES SOY LECITHIN).**DRIEDCONTAINS: EGG, WHEAT, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Minestrone S...
Minerals
Campbell's Chunky Soup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Minestrone Soup Mix Tags
Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Minestrone Soup Mix has a BSI of 29.6 while Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can has a BSI of 42.8. Progresso Minestrone Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Minestrone Soup Mix appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Minestrone Soup Mix contains 66.5g of carbohydrates per 100g, while Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can contains 10.6g per 100g. Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can has 55.9g fewer carbs, which may result in less blood sugar impact.
Progresso Minestrone Soup Mix provides 9.7g of fiber per 100g, compared to 1.6g in Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can. Progresso Minestrone Soup Mix provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.