Which food has less impact on blood sugar?
Progresso Organic Southwest Style Black Bean Soup
General Mills Sales Inc.Campbell's Chunky Soup Fajita Chicken W/Rice
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Progresso Or... | Campbell's C... |
|---|---|---|
| Carbs | 45.0g | 50.5g |
| Sugars | 6.0g | 8.8g |
| Fiber | 8.9g | 6.3g |
| Protein | 12.0g | 15.4g |
| Fat | 1.0g | 2.2g |
Estimated Blood Sugar Response
Progresso Organic Southwest Style Black Bean Soup vs Campbell's Chunky Soup Fajita Chicken W/Rice: Significant difference in blood sugar impact. Campbell's Chunky Soup Fajita Chicken W/Rice has extremely high impact (BSI 87.8) compared to Progresso Organic Southwest Style Black Bean Soup's very high impact (BSI 71.7). Campbell's Chunky Soup Fajita Chicken W/Rice contains 5.5g more carbs per serving, Progresso Organic Southwest Style Black Bean Soup provides 2.6g more fiber. Progresso Organic Southwest Style Black Bean Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Organic Southwest Style Black Bean Soup
Campbell's Chunky Soup Fajita Chicken W/Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Organic Southwest Style Black Bean Soup
Serving size 405.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATE PASTE)*, BLACK BEANS*, TOMATOES*, CORN*, RED BELL PEPPER*, ONION*. CONTAINS LESS THAN 2% OF: CORN STARCH*, SEA SALT, ONION POWDER*, CUMIN POWDER*, GARLIC POWDER*, CHIPOTLE PEPPER POWDER*, CITRIC ACID, BLACK PEPPER*, CALCIUM CHLORIDE, DRIED CHILI PEPPER*.*ORGANIC
Campbell's Chunky Soup Fajita Chicken W/Rice
Serving size 527.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), CHICKEN MEAT, CARROTS, CORN, CELERY, RICE, DICED TOMATOES IN TOMATO JUICE, KIDNEY BEANS, CONTAINS LESS THAN 2% OF: WATER, GREEN PEPPERS, JALAPENO PEPPERS, RED PEPPERS, MODIFIED FOOD STARCH, SALT, SUGAR, DEHYDRATED ONIONS, SPICES, POTATO STARCH, MECHANICALLY SEPARATED CHICKEN, DEHYDRATED CHICKEN BROTH, FLAVORING, CARRAGEENAN, YEAST EXTRACT, MALTODEXTRIN, CHICKEN FAT.MAY CONTAIN TRACES OF WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Organic Sout...
Minerals
Campbell's Chunky Soup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Organic Southwest Style Black Bean Soup Tags
Campbell's Chunky Soup Fajita Chicken W/Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Organic Southwest Style Black Bean Soup has a BSI of 71.7 while Campbell's Chunky Soup Fajita Chicken W/Rice has a BSI of 87.8. Progresso Organic Southwest Style Black Bean Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Organic Southwest Style Black Bean Soup appears to be the better choice for diabetics with a lower BSI score of 71.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Organic Southwest Style Black Bean Soup contains 11.1g of carbohydrates per 100g, while Campbell's Chunky Soup Fajita Chicken W/Rice contains 9.6g per 100g. Both foods have similar carbohydrate content.
Progresso Organic Southwest Style Black Bean Soup provides 2.2g of fiber per 100g, compared to 1.2g in Campbell's Chunky Soup Fajita Chicken W/Rice. Progresso Organic Southwest Style Black Bean Soup provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.