Which food has less impact on blood sugar?

Progresso Protein Chickpea & Noodle Soup has less impact on blood sugar than Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can

Progresso Protein Chickpea & Noodle Soup

Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can

BSI: 17 - Moderate Impact
BSI: 43 - High Impact

Progresso Protein Chickpea & Noodle Soup

g
Prepared Soups General Mills Sales Inc. Branded

Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Progresso Pr... Campbell's C...
Carbs 24.6g 26.4g
Sugars 3.6g 4.9g
Fiber 3.5g 4.8g
Protein 8.1g 7.8g
Fat 3.1g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Protein...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Protein Chickpea & Noodle Soup

Serving size 245.0 GRMg

Calories 159

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 664.9mg 29%
Total Carbohydrates 24.6g 9%
Dietary Fiber 3.5g 12%
Total Sugars 3.6g

* 17.5g of carbohydrates not detailed in USDA data

Protein 8.1g 16%
Calcium 31.9mg 2%
Iron 1.5mg 9%
Potassium 459.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKPEAS, CARROTS, CURLY PASTA (SEMOLINA WHEAT, EGG, EGG WHITE). CONTAINS LESS THAN 2% OF: CELERY, SOY PROTEIN ISOLATE, SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, POTASSIUM CHLORIDE, CARROT PUREE, ONION POWDER, TOMATO EXTRACT, GARLIC POWDER, SUGAR, SPICE, DRIED PARSLEY, SOY LECITHIN, BETA CAROTENE (COLOR).

Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can

Serving size 240.0 MLTg

Calories 146

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 763.2mg 33%
Total Carbohydrates 26.4g 10%
Dietary Fiber 4.8g 17%
Total Sugars 4.9g

* 16.7g of carbohydrates not detailed in USDA data

Protein 7.8g 16%
Calcium 69.6mg 5%
Iron 2.6mg 15%
Potassium 489.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PEA BEANS, CARROTS, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SUGAR, TOMATO PASTE, SALT, WHEAT FLOUR, YEAST EXTRACT, MONOSODIUM GLUTAMATE, FLAVORING, BETA CAROTENE FOR COLOR, DRIED PORK STOCK, NATURAL SMOKE FLAVORING, ONION EXTRACT, GARLIC EXTRACT.CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Protein Chic...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Protein Chickpea ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Campbell's Chunky Soup, Hea...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Protein Chickpea & Noodle Soup Tags

Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721277

Report Data Issues for Progresso Protein Chickpea & Noodle Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698573

Report Data Issues for Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can