Which food has less impact on blood sugar?

Progresso Protein Italian Style Bean And Pasta Soup has less impact on blood sugar than Campbell's Homestyle Soup Chicken & Pasta

Progresso Protein Italian Style Bean And Pasta Soup

Campbell's Homestyle Soup Chicken & Pasta

BSI: 14 - Moderate Impact
BSI: 27 - Moderate Impact

Progresso Protein Italian Style Bean And Pasta Soup

g
Prepared Soups General Mills Sales Inc. Branded

Campbell's Homestyle Soup Chicken & Pasta

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Progresso Pr... Campbell's H...
Carbs 52.4g 16.8g
Sugars 5.2g 3.3g
Fiber 15.7g 3.2g
Protein 21.0g 10.1g
Fat 2.6g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Protein...

Campbell's Homest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Protein Italian Style Bean And Pasta Soup

Serving size 524.0 GRMg

Calories 314

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1467.2mg 64%
Total Carbohydrates 52.4g 19%
Dietary Fiber 15.7g 56%
Total Sugars 5.2g

* 31.5g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 209.6mg 16%
Iron 4.2mg 23%
Potassium 890.8mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), GREAT NORTHERN BEANS, KIDNEY BEANS, MEZZANINI RIGATI PASTA (SEMOLINA WHEAT, EGG WHITES). CONTAINS LESS THAN 2% OF: SPINACH, DRIED PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MODIFIED FOOD STARCH, SOY PROTEIN ISOLATE, SUGAR, SPICE, OLIVE OIL, GARLIC POWDER, ONION POWDER, CITRIC ACID, SOY LECITHIN.

Campbell's Homestyle Soup Chicken & Pasta

Serving size 403.0 Gg

Calories 133

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.2mg 11%
Sodium 1342.0mg 58%
Total Carbohydrates 16.8g 6%
Dietary Fiber 3.2g 12%
Total Sugars 3.3g

* 10.3g of carbohydrates not detailed in USDA data

Protein 10.1g 20%
Calcium 68.5mg 5%
Iron 1.3mg 7%
Potassium 201.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, CARROTS, CHICKEN MEAT, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITES], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: WATER, SALT, ONIONS*, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SUGAR, XANTHAN GUM, MODIFIED FOOD STARCH, VEGETABLE OIL, CHICKEN BROTH*, CHICKEN FAT, CANE SUGAR, FLAVORING, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, SPICE, LOCUST BEAN GUM, BETA CAROTENE FOR COLOR, GARLIC*, CHICKEN*. *DEHYDRATED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Protein Ital...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Homestyle S...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Protein Italian S...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Campbell's Homestyle Soup C...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Protein Italian Style Bean And Pasta Soup Tags

Campbell's Homestyle Soup Chicken & Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2693932

Report Data Issues for Progresso Protein Italian Style Bean And Pasta Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455811

Report Data Issues for Campbell's Homestyle Soup Chicken & Pasta