Which food has less impact on blood sugar?

Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup has less impact on blood sugar than Campbell's Soup Lentil

Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup

Campbell's Soup Lentil

Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.1g Raises blood sugar 8.2
Fiber 0.4g Not digested -0.9
Net Carbs 3.7g Digestible carbs 7.4
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Soup Lentil
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 6.0g Not digested -12.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 8.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup

Campbell's Soup Lentil

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Soup Lentil

Comparing Key Nutrients

Nutrient Progresso Ri... Campbell's S...
Carbs 21.0g 28.0g
Sugars 3.8g 6.0g
Fiber 2.2g 6.0g
Protein 10.4g 8.0g
Fat 25.2g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Rich & ...

Campbell's Soup L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup

Serving size 510.0 GRMg

Calories 350

% Daily Value*

Total Fat 25.2g 32%
Saturated Fat 9.0g 45%
Trans Fat 0.6g

* Some fat components may not be available in USDA data

Cholesterol 33.0mg 11%
Sodium 1670.6mg 73%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.2g 8%
Total Sugars 3.8g

* 15.0g of carbohydrates not detailed in USDA data

Protein 10.4g 21%
Calcium 188.8mg 15%
Iron 0.8mg 5%
Potassium 301.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, BROCCOLI, MODIFIED FOOD STARCH, SOYBEAN OIL, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CULTURES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES). CONTAINS LESS THAN 1% OF: PARMESAN CHEESE* (MILK, CULTURES, SALT, ENZYMES), SMOKED BACON (PORK CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: HARDWOOD SMOKED SUGAR, HONEY, NATURAL FLAVORING, SUGAR), CHICKEN FAT, SOY PROTEIN CONCENTRATE, CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SODIUM PHOSPHATE, SALT, BROCCOLI*, GARLIC POWDER, BUTTERMILK, WHEY, WHEY PROTEIN CONCENTRATE, DATEM, ONION POWDER, WHEY*, CORN PROTEIN (HYDROLYZED), DEXTROSE, YEAST EXTRACT, CITRIC ACID, MALTODEXTRIN, SUGAR, SPICE, COLOR (ANNATTO EXTRACT, PAPRIKA EXTRACT, BETA CAROTENE), CREAM*, SUNFLOWER OIL, BACON FAT, NONFAT MILK*, SORBIC ACID (PRESERVATIVE). *DRIED

Campbell's Soup Lentil

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 650.4mg 28%
Total Carbohydrates 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: VEGETABLE STOCK* (WATER, CARROTS*, ONIONS*, CELERY*), WATER, GREEN LENTILS*, TOMATO PUREE* (WATER, TOMATO PASTE*), CARROTS*, RED PEPPERS*, CELERY*, KALE*, DICED TOMATOES* IN TOMATO JUICE*, CONTAINS LESS THAN 2% OF: DEHYDRATED ONIONS*, POTATO STARCH*, GARLIC*, SUGAR*, SEA SALT, TAPIOCA STARCH*, LEMON JUICE CONCENTRATE*, SPICE*, MOLASSES*, YEAST EXTRACT*, PAPRIKA*, DEHYDRATED CARROT*, POTATO FLOUR*, DEHYDRATED GARLIC*, LACTIC ACID, CELERY SEED OIL FLAVOR, ONION EXTRACT*, CELERY SEED*, BLACK PEPPER OIL*, CANOLA OIL*. *CERTIFIED ORGANIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Rich & Heart...

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Soup Lentil

Vitamins

Vitamin A 116% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Rich & Hearty Bro...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Campbell's Soup Lentil

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Campbell's Soup Lentil Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721261

Report Data Issues for Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 756994

Report Data Issues for Campbell's Soup Lentil