Which food has less impact on blood sugar?
Progresso Rich & Hearty Savory Beef Barley Vegetable Soup
General Mills Sales Inc.Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Progresso Ri... | Campbell's C... |
|---|---|---|
| Carbs | 16.0g | 27.4g |
| Sugars | 3.0g | 4.9g |
| Fiber | 2.0g | 7.0g |
| Protein | 6.0g | 13.7g |
| Fat | 2.0g | 8.8g |
Estimated Blood Sugar Response
Progresso Rich & Hearty Savory Beef Barley Vegetable Soup vs Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can comparison: Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can has a high blood sugar impact (BSI 40.3) while Progresso Rich & Hearty Savory Beef Barley Vegetable Soup has moderate impact (BSI 27.9). Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can contains 11.4g more carbs per serving, Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can provides 5.0g more fiber. Consider Progresso Rich & Hearty Savory Beef Barley Vegetable Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Rich & Hearty Savory Beef Barley Vegetable Soup
Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Rich & Hearty Savory Beef Barley Vegetable Soup
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BROTH, WATER, COOKED DICED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, MALTODEXTRIN), CARROTS, TOMATOES, BARLEY, GREEN BEANS. CONTAINS LESS THAN 2% OF: CELERY, MODIFIED FOOD STARCH, SUGAR, CORN PROTEIN (HYDROLYZED), SALT, SOYBEAN OIL, POTASSIUM CHLORIDE, YEAST EXTRACT, CARAMEL COLOR, GARLIC POWDER, FLAVORING, SPICE, ONION POWDER, DRIED PARSLEY, BEEF FAT, BEEF EXTRACT, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVOR.
Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF STOCK (WATER, DRIED BEEF STOCK), TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, GREEN PEPPERS, RED PEPPERS, SPICES, SOY PROTEIN CONCENTRATE, DRIED ONIONS, SALT, SUGAR, DISTILLED VINEGAR, PAPRIKA, DRIED GARLIC, FLAVORING. CONTAINS: SOYMAY CONTAIN TRACES OF WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Rich & Heart...
Minerals
Campbell's Chunky Hot ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Progresso Rich & Hearty Savory Beef Barley Vegetable Soup Tags
Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup has a BSI of 27.9 while Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can has a BSI of 40.3. Progresso Rich & Hearty Savory Beef Barley Vegetable Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Rich & Hearty Savory Beef Barley Vegetable Soup appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Rich & Hearty Savory Beef Barley Vegetable Soup contains 6.5g of carbohydrates per 100g, while Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can contains 11.4g per 100g. Progresso Rich & Hearty Savory Beef Barley Vegetable Soup has 4.9g fewer carbs, which may result in less blood sugar impact.
Progresso Rich & Hearty Savory Beef Barley Vegetable Soup provides 0.8g of fiber per 100g, compared to 2.9g in Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can. Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.