Which food has less impact on blood sugar?
Progresso Spicy Tomato Soup
General Mills Sales Inc.Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Progresso Sp... | Campbell's C... |
|---|---|---|
| Carbs | 21.3g | 18.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 2.4g | 6.0g |
| Fat | 3.4g | 3.0g |
Estimated Blood Sugar Response
Compare Progresso Spicy Tomato Soup vs Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can: Both have similar blood sugar impact with BSI scores of 36.1 and 31.9 respectively. Progresso Spicy Tomato Soup contains 3.3g more carbs per serving, Progresso Spicy Tomato Soup provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Spicy Tomato Soup
Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Spicy Tomato Soup
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER. CONTAINS LESS THAN 2% OF: CORN SYRUP SOLIDS, SOYBEAN OIL, SUGAR, CORN STARCH, MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, SPICE, RED CHILE PEPPER, GARLIC POWDER, DRIED PARSLEY, CITRIC ACID, NATURAL FLAVOR.
Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, BEEF STOCK, POTATOES, SEASONED SIRLOIN BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), CARROTS, CORN, DICED TOMATOES IN TOMATO JUICE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: GREEN BEANS, ONIONS**, TOMATO PASTE, SALT, SUGAR, BEEF, FLAVORING (SOY LECITHIN), GRILL FLAVORING (FROM VEGETABLE OIL), YEAST EXTRACT, BEEF TALLOW, CELERY, ONIONS, SPICES, VEGETABLE OIL, CARAMEL COLOR, GARLIC**, CORNSTARCH.**DRIEDCONTAINS: SOY.MAY CONTAIN TRACES OF WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Spicy Tomato...
Minerals
Campbell's Chunky Soup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Spicy Tomato Soup Tags
Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Spicy Tomato Soup has a BSI of 36.1 while Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can has a BSI of 31.9. Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Spicy Tomato Soup contains 8.7g of carbohydrates per 100g, while Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can contains 7.4g per 100g. Both foods have similar carbohydrate content.
Progresso Spicy Tomato Soup provides 1.3g of fiber per 100g, compared to 0.8g in Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.