Which food has less impact on blood sugar?
Progresso Traditional Chicken Barley Soup
General Mills Sales Inc.Progresso Vegetable Classics French Onion Soup
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Progresso Tr... | Progresso Ve... |
|---|---|---|
| Carbs | 16.1g | 19.0g |
| Sugars | 1.6g | 7.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 5.2g | 4.0g |
| Fat | 0.6g | 1.0g |
Estimated Blood Sugar Response
Progresso Traditional Chicken Barley Soup vs Progresso Vegetable Classics French Onion Soup comparison: Progresso Vegetable Classics French Onion Soup has a high blood sugar impact (BSI 33.8) while Progresso Traditional Chicken Barley Soup has moderate impact (BSI 28.1). Progresso Vegetable Classics French Onion Soup contains 2.9g more carbs per serving. Consider Progresso Traditional Chicken Barley Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Traditional Chicken Barley Soup
Progresso Vegetable Classics French Onion Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Traditional Chicken Barley Soup
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CARROTS, BARLEY, COOKED WHITE CHICKEN MEAT, CELERY, TOMATO PASTE. CONTAINS LESS THAN 1% OF: MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), WATER, SALT, CARROT PUREE, POTASSIUM CHLORIDE, FLAVORING, ONION POWDER, SUGAR, SOY PROTEIN ISOLATE, TOMATO EXTRACT, SPICE, SODIUM PHOSPHATE, GARLIC POWDER, DRIED PARSLEY, MALTODEXTRIN, BETA CAROTENE (COLOR).
Progresso Vegetable Classics French Onion Soup
Serving size 524.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BROTH, WATER, ONION. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), SUGAR, SALT, APPLE JUICE CONCENTRATE FOR COLOR, BUTTER, POTASSIUM CHLORIDE, YEAST EXTRACT, TOASTED ONION POWDER, NATURAL FLAVOR, HIBISCUS JUICE CONCENTRATE FOR COLOR, BEEF FAT, DRIED PARSLEY, SPICE, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Traditional ...
Minerals
Progresso Vegetable Cl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Progresso Traditional Chicken Barley Soup Tags
Progresso Vegetable Classics French Onion Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Traditional Chicken Barley Soup has a BSI of 28.1 while Progresso Vegetable Classics French Onion Soup has a BSI of 33.8. Progresso Traditional Chicken Barley Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Traditional Chicken Barley Soup appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Traditional Chicken Barley Soup contains 6.7g of carbohydrates per 100g, while Progresso Vegetable Classics French Onion Soup contains 3.6g per 100g. Progresso Vegetable Classics French Onion Soup has 3.1g fewer carbs, which may result in less blood sugar impact.
Progresso Traditional Chicken Barley Soup provides 0.8g of fiber per 100g, compared to 0.4g in Progresso Vegetable Classics French Onion Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.