Which food has less impact on blood sugar?
Progresso Vegetable Classics Lentil With Roasted Vegetables Soup
General Mills Sales Inc.Progresso Vegetable Classics Green Split Pea Soup
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Progresso Ve... | Progresso Ve... |
|---|---|---|
| Carbs | 20.0g | 29.4g |
| Sugars | 1.0g | 3.1g |
| Fiber | 3.0g | 5.3g |
| Protein | 6.0g | 8.7g |
| Fat | 0.0g | 1.9g |
Estimated Blood Sugar Response
Progresso Vegetable Classics Lentil With Roasted Vegetables Soup vs Progresso Vegetable Classics Green Split Pea Soup comparison: Progresso Vegetable Classics Green Split Pea Soup has a high blood sugar impact (BSI 47.7) while Progresso Vegetable Classics Lentil With Roasted Vegetables Soup has high impact (BSI 33.9). Progresso Vegetable Classics Green Split Pea Soup contains 9.4g more carbs per serving, Progresso Vegetable Classics Green Split Pea Soup provides 2.3g more fiber. Consider Progresso Vegetable Classics Lentil With Roasted Vegetables Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Vegetable Classics Lentil With Roasted Vegetables Soup
Progresso Vegetable Classics Green Split Pea Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Vegetable Classics Lentil With Roasted Vegetables Soup
Serving size 249.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LENTILS, RED BELL PEPPERS, ROASTED ZUCCHINI, ROASTED YELLOW SQUASH, FIRE ROASTED CARROTS, CELERY, MODIFIED FOOD STARCH. CONTAINS LESS THAN 1% OF: SALT, ONION POWDER, DRIED ROASTED GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, SPICE, RAISIN JUICE CONCENTRATE, OLIVE OIL, GARLIC POWDER, SUGAR.
Progresso Vegetable Classics Green Split Pea Soup
Serving size 244.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPLIT PEAS, DRIED PEAS. CONTAINS LESS THAN 2% OF: SMOKED BACON (PORK CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: HARDWOOD SMOKED SUGAR, HONEY, NATURAL FLAVORING, SUGAR), MODIFIED FOOD STARCH, SUGAR, DRIED POTATOES, SALT, SPICE, NATURAL FLAVOR, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Vegetable Cl...
Minerals
Progresso Vegetable Cl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Vegetable Classics Lentil With Roasted Vegetables Soup Tags
Progresso Vegetable Classics Green Split Pea Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Vegetable Classics Lentil With Roasted Vegetables Soup has a BSI of 33.9 while Progresso Vegetable Classics Green Split Pea Soup has a BSI of 47.7. Progresso Vegetable Classics Lentil With Roasted Vegetables Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Vegetable Classics Lentil With Roasted Vegetables Soup appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Vegetable Classics Lentil With Roasted Vegetables Soup contains 8.0g of carbohydrates per 100g, while Progresso Vegetable Classics Green Split Pea Soup contains 12.0g per 100g. Progresso Vegetable Classics Lentil With Roasted Vegetables Soup has 4.0g fewer carbs, which may result in less blood sugar impact.
Progresso Vegetable Classics Lentil With Roasted Vegetables Soup provides 1.2g of fiber per 100g, compared to 2.2g in Progresso Vegetable Classics Green Split Pea Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.