Which food has less impact on blood sugar?

Campbell's Homestyle Soup Chicken & Pasta has less impact on blood sugar than Progresso Vegetable Classics Macaroni & Bean Soup

Progresso Vegetable Classics Macaroni & Bean Soup

Campbell's Homestyle Soup Chicken & Pasta

Progresso Vegetable Classics Macaroni & Bean Soup
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 249.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 6.0g Not digested -12.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 8.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Homestyle Soup Chicken & Pasta
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 403.0g Measurement baseline —
Carbohydrates 16.8g Raises blood sugar 33.6
Fiber 3.2g Not digested -6.4
Net Carbs 13.6g Digestible carbs 27.2
Protein 10.1g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Vegetable Classics Macaroni & Bean Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Vegetable Classics Macaroni & Bean Soup

Campbell's Homestyle Soup Chicken & Pasta

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Homestyle Soup Chicken & Pasta

Comparing Key Nutrients

Nutrient Progresso Ve... Campbell's H...
Carbs 26.0g 16.8g
Sugars 2.0g 3.3g
Fiber 6.0g 3.2g
Protein 8.0g 10.1g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Vegetab...

Campbell's Homest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Vegetable Classics Macaroni & Bean Soup

Serving size 249.0 Gg

Calories 159

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 699.7mg 30%
Total Carbohydrates 26.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREAT NORTHERN BEANS, COOKED MACARONI (WATER, SEMOLINA WHEAT, EGG WHITE), CELERY, TOMATO PASTE, SOYBEAN OIL. CONTAINS LESS THAN 1% OF: SALT, ROMANO CHEESE (MADE FROM PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN PROTEIN (HYDROLYZED), POTASSIUM CHLORIDE, XANTHAN GUM, ONION POWDER, SUGAR, TOMATO EXTRACT, GARLIC POWDER, NATURAL FLAVOR.

Campbell's Homestyle Soup Chicken & Pasta

Serving size 403.0 Gg

Calories 133

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.2mg 11%
Sodium 1342.0mg 58%
Total Carbohydrates 16.8g 6%
Dietary Fiber 3.2g 12%
Total Sugars 3.3g

* 10.3g of carbohydrates not detailed in USDA data

Protein 10.1g 20%
Calcium 68.5mg 5%
Iron 1.3mg 7%
Potassium 201.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, CARROTS, CHICKEN MEAT, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITES], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: WATER, SALT, ONIONS*, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SUGAR, XANTHAN GUM, MODIFIED FOOD STARCH, VEGETABLE OIL, CHICKEN BROTH*, CHICKEN FAT, CANE SUGAR, FLAVORING, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, SPICE, LOCUST BEAN GUM, BETA CAROTENE FOR COLOR, GARLIC*, CHICKEN*. *DEHYDRATED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Vegetable Cl...

Vitamins

Vitamin A 4% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Homestyle S...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Vegetable Classic...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Campbell's Homestyle Soup C...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Vegetable Classics Macaroni & Bean Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's Homestyle Soup Chicken & Pasta Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758930

Report Data Issues for Progresso Vegetable Classics Macaroni & Bean Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455811

Report Data Issues for Campbell's Homestyle Soup Chicken & Pasta