Which food has less impact on blood sugar?
Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini
Creminelli Fine MeatsHam And Cheese Plant Based Lunch Kit, Ham And Cheese
Kiybele Copper & WoodComparing Key Nutrients
| Nutrient | Prosciutto A... | Ham And Chee... |
|---|---|---|
| Carbs | 12.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 13.0g | 12.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini vs Ham And Cheese Plant Based Lunch Kit, Ham And Cheese comparison: Ham And Cheese Plant Based Lunch Kit, Ham And Cheese has a high blood sugar impact (BSI 35.9) while Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini has moderate impact (BSI 22.5). Ham And Cheese Plant Based Lunch Kit, Ham And Cheese contains 8.0g more carbs per serving, Ham And Cheese Plant Based Lunch Kit, Ham And Cheese provides 1.0g more fiber. Consider Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini
Ham And Cheese Plant Based Lunch Kit, Ham And Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROSCIUTTO INGREDIENTS: PORK, SEA SALT; MOZZARELLA CHEESE INGREDIENTS: PASTEURIZED PART-SKIM CULTURED COW'S MILK, SALT, ENZYMES; GRISSINI CRACKER INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), PALM OIL, YEAST, SALT, CORN & MALT SYRUP, DRIED BREWER'S YEAST
Ham And Cheese Plant Based Lunch Kit, Ham And Cheese
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKER: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CANE SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC INVERT SUGAR, ORGANIC MALTED BARLEY EXTRACT, MICROBIAL ENZYMES. PLANT-BASED HAM: WHEAT GLUTEN (WATER FOR HYDRATION), NON-GMO SOY PROTEIN ISOLATE, PALM OIL (SUSTAINABLY SOURCED), DEXTROSE, YEAST, NATURAL FLAVORS, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF BROWN SUGAR, SALT, SUNFLOWER OIL, SMOKE FLAVOR, FERMENTED RICE FLOUR, OIL (SOY AND/OR CORN), POTASSIUM SORBATE. PLANT-BASED CHEESE: FILTERED WATER, MODIFIED POTATO STARCH, PALM OIL, SUNFLOWER OIL, TAPIOCA STARCH, SEA SALT, CELLULOSE GUM, YEAST EXTRACT, CELLULOSE GEL, KONJAC POWDER (THICKENER), CITRIC ACID, NATURAL FLAVORS, SORBIC ACID, ANNATTO (COLOR), PAPRIKA EXTRACT (COLOR), PROBIOTIC CULTURES (BACILLUS SUBTILIS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prosciutto Air Dried P...
Vitamins
Minerals
Ham And Cheese Plant B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini Tags
Ham And Cheese Plant Based Lunch Kit, Ham And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Ham And Cheese Plant Based Lunch Kit, Ham And Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini has a BSI of 22.5 while Ham And Cheese Plant Based Lunch Kit, Ham And Cheese has a BSI of 35.9. Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini has the lower blood sugar impact, making it potentially better for blood glucose management.
Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini appears to be the better choice for diabetics with a lower BSI score of 22.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini contains 21.1g of carbohydrates per 100g, while Ham And Cheese Plant Based Lunch Kit, Ham And Cheese contains 26.3g per 100g. Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini has 5.3g fewer carbs, which may result in less blood sugar impact.
Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini provides 0.0g of fiber per 100g, compared to 1.3g in Ham And Cheese Plant Based Lunch Kit, Ham And Cheese. Ham And Cheese Plant Based Lunch Kit, Ham And Cheese provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.