Which food has less impact on blood sugar?
Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli
Daniele International, Inc.Fruit & Veggies With Cheese & Almonds
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Prosciutto, ... | Fruit & Vegg... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 4.0g | 11.0g |
| Fiber | 1.0g | 6.9g |
| Protein | 17.0g | 10.0g |
| Fat | 15.0g | 18.0g |
Estimated Blood Sugar Response
Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli vs Fruit & Veggies With Cheese & Almonds comparison: Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli has a high blood sugar impact (BSI 37.3) while Fruit & Veggies With Cheese & Almonds has moderate impact (BSI 25.5). Fruit & Veggies With Cheese & Almonds provides 5.9g more fiber. Consider Fruit & Veggies With Cheese & Almonds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli
Fruit & Veggies With Cheese & Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROSCIUTTO (PORK, SALT, LESS THAN 2% OF: DEXTROSE, WINE, SPICES, SODIUM ERYTHORBATE, STARTER CULTURE, GARLIC, NATURAL FLAVORING, SODIUM NITRATE, SODIUM NITRITE); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); TARALLI BREAD (FLOUR, WHITE WINE, SUGAR, SOYBEAN OIL, SALT, YEAST).
Fruit & Veggies With Cheese & Almonds
Serving size 187.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY CARROTS, RED APPLES (RED APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), COLBY JACK CHEESE STICKS (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prosciutto, Provolone ...
Minerals
Fruit & Veggies With C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli Tags
Fruit & Veggies With Cheese & Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli has a BSI of 37.3 while Fruit & Veggies With Cheese & Almonds has a BSI of 25.5. Fruit & Veggies With Cheese & Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Veggies With Cheese & Almonds appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli contains 24.7g of carbohydrates per 100g, while Fruit & Veggies With Cheese & Almonds contains 10.7g per 100g. Fruit & Veggies With Cheese & Almonds has 14.0g fewer carbs, which may result in less blood sugar impact.
Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli provides 1.2g of fiber per 100g, compared to 3.7g in Fruit & Veggies With Cheese & Almonds. Fruit & Veggies With Cheese & Almonds provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.