Which food has less impact on blood sugar?

French Vanilla Max Protein Nutrition Shake has less impact on blood sugar than Protein 18 G Plant Powered Shake, Tahitian Vanilla, Tahitian Vanilla

Protein 18 G Plant Powered Shake, Tahitian Vanilla, Tahitian Vanilla

French Vanilla Max Protein Nutrition Shake

BSI: 29 - Moderate Impact
BSI: 8 - Low Impact

Protein 18 G Plant Powered Shake, Tahitian Vanilla, Tahitian Vanilla

g
Energy, Protein & Muscle Recovery Drinks Iovate Health Sciences International Inc. Branded

French Vanilla Max Protein Nutrition Shake

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Comparing Key Nutrients

Nutrient Protein 18 G... French Vanil...
Carbs 20.0g 6.0g
Sugars 9.0g 1.0g
Fiber 4.0g 2.0g
Protein 18.0g 30.0g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 18 G Plan...

French Vanilla Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 18 G Plant Powered Shake, Tahitian Vanilla, Tahitian Vanilla

Serving size 48.0 Gg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.1mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 380.2mg 29%
Iron 4.4mg 24%
Potassium 409.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (FABA BEAN PROTEIN CONCENTRATE, FABA BEAN PROTEIN ISOLATE, CHICKPEA PROTEIN CONCENTRATE), CANE SUGAR, SUNFLOWER OIL CREAMER (SUNFLOWER OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, MONO AND DIGLYCERIDES, TRICALCIUM PHOSPHATE), NATURAL FLAVORS, MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDE POWDER, TRICALCIUM PHOSPHATE, GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), SILICON DIOXIDE, ENZYME MODIFIED STEVIOL GLYCOSIDES (FROM STEVIA LEAF EXTRACT), SALT, STEVIOL GLYCOSIDES (FROM STEVIA LEAF EXTRACT).

French Vanilla Max Protein Nutrition Shake

Serving size 330.0 MLg

Calories 149

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 138.6mg 6%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 650.1mg 50%
Iron 4.5mg 25%
Potassium 468.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE; LESS THAN 0.5% OF: VITAMINS AND MINERALS++, NATURAL AND ARTIFICIAL FLAVOR, INULIN, SOLUBLE CORN FIBER, SUNFLOWER OIL, CELLULOSE GEL, SALT, CELLULOSE GUM, ACESULFAME POTASSIUM, CARRAGEENAN, AND SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 18 G Plant Pow...

Vitamins

Niacin (B3) 50% DV
Riboflavin (B2) 80% DV
Vitamin B6 12% DV
Folate 17% DV

Minerals

Calcium 79% DV
Iron 51% DV
Potassium 24% DV
Magnesium 29% DV
Phosphorus 77% DV
Zinc 32% DV
Copper 92% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

French Vanilla Max Pro...

Minerals

Calcium 20% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 18 G Plant Powered ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more

French Vanilla Max Protein ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 18 G Plant Powered Shake, Tahitian Vanilla, Tahitian Vanilla Tags

French Vanilla Max Protein Nutrition Shake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iovate Health Sciences International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486783

Report Data Issues for Protein 18 G Plant Powered Shake, Tahitian Vanilla, Tahitian Vanilla

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 950310

Report Data Issues for French Vanilla Max Protein Nutrition Shake