Which food has less impact on blood sugar?

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream has less impact on blood sugar than Original Meal Replacement Shakes, French Vanilla, French Vanilla

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream

Original Meal Replacement Shakes, French Vanilla, French Vanilla

BSI: 11 - Moderate Impact
BSI: 38 - High Impact

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream

g
Meal Replacement Supplements Transform Management Llc Branded

Original Meal Replacement Shakes, French Vanilla, French Vanilla

g
Meal Replacement Supplements Ksf Acquisition Corporation Branded

Comparing Key Nutrients

Nutrient Protein 20 G... Original Mea...
Carbs 11.0g 24.0g
Sugars 1.0g 18.0g
Fiber 5.0g 4.9g
Protein 20.0g 10.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 20 G Meal...

Original Meal Rep...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream

Serving size 41.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 350.1mg 15%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 220.2mg 17%
Iron 0.0mg 0%
Potassium 177.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL CREAMER, VITAFIBER (PREBIOTIC SOLUBLE FIBER), MICELLAR CASEIN, NATURAL FLAVORS, MCT OIL POWDER (MEDIUM CHAIN TRIGLYCERIDES, SOLUBLE TAPIOCA FIBER, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE), GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), HIMALAYAN ROCK SALT, NATURAL COLOR, SUCRALOSE, VITAMIN E (D-ALPHA TOCOPHERYL ACID SUCCINATE), VITAMIN B3 (AS NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTHOTHENATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HCI), VITAMIN B2 (RIBOFLAVIN), THIAMIN (THIAMINE MONONITRATE), VITAMIN B12 (METHYLCOBALAMIN), FOLIC ACID (VITAMIN B9).

Original Meal Replacement Shakes, French Vanilla, French Vanilla

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 120.3mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 18.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 448.5mg 35%
Iron 6.0mg 33%
Potassium 611.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, WATER, SUGAR, CANOLA OIL, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, SOY LECITHIN, CALCIUM PHOSPHATE, GELLAN GUM, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, ZINC GLUCONATE, SODIUM SELENITE, DL-ALPHA-TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, FOLIC ACID, POTASSIUM IODIDE, NIACINAMIDE, PHYTONADIONE VITAMIN A PALMITATE, CHOLECALCIFEROL, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, SODIUM MOLYBDATE, CYANOCOBALAMIN, CHROMIUM CHLORIDE BIOTIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 20 G Meal Repl...

Vitamins

Vitamin D 61% DV
Niacin (B3) 122% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 112% DV
Vitamin B6 244% DV
Vitamin B12 488% DV
Folate 146% DV

Minerals

Calcium 54% DV
Potassium 12% DV
Magnesium 31% DV
Phosphorus 30% DV
* % Daily Values based on 2,000 calorie diet

Original Meal Replacem...

Vitamins

Vitamin C 10% DV
Vitamin A 410% DV
Vitamin D 10% DV
Niacin (B3) 10% DV
Riboflavin (B2) 10% DV
Vitamin B6 11% DV
Vitamin B12 10% DV
Folate 6% DV
Vitamin K 10% DV

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 5% DV
Magnesium 7% DV
Phosphorus 11% DV
Zinc 10% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 20 G Meal Replaceme...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Original Meal Replacement S...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream Tags

Original Meal Replacement Shakes, French Vanilla, French Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Transform Management Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465849

Report Data Issues for Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484644

Report Data Issues for Original Meal Replacement Shakes, French Vanilla, French Vanilla