Which food has less impact on blood sugar?

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream has less impact on blood sugar than Premium Quality Ice Cream, Tiramisu

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream

Premium Quality Ice Cream, Tiramisu

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 5.0g Not digested -10.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 20.0g Moderates impact -1.2
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Quality Ice Cream, Tiramisu
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 5.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream

g
Meal Replacement Supplements Transform Management Llc Branded

Full Food Name

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream

Premium Quality Ice Cream, Tiramisu

g
Ice Cream & Frozen Yogurt United Dairy Farmers Inc Branded

Full Food Name

Premium Quality Ice Cream, Tiramisu

Comparing Key Nutrients

Nutrient Protein 20 G... Premium Qual...
Carbs 11.0g 34.0g
Sugars 1.0g 30.0g
Fiber 5.0g 0.0g
Protein 20.0g 5.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 20 G Meal...

Premium Quality I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream

Serving size 41.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 350.1mg 15%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 220.2mg 17%
Iron 0.0mg 0%
Potassium 177.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL CREAMER, VITAFIBER (PREBIOTIC SOLUBLE FIBER), MICELLAR CASEIN, NATURAL FLAVORS, MCT OIL POWDER (MEDIUM CHAIN TRIGLYCERIDES, SOLUBLE TAPIOCA FIBER, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE), GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), HIMALAYAN ROCK SALT, NATURAL COLOR, SUCRALOSE, VITAMIN E (D-ALPHA TOCOPHERYL ACID SUCCINATE), VITAMIN B3 (AS NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTHOTHENATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HCI), VITAMIN B2 (RIBOFLAVIN), THIAMIN (THIAMINE MONONITRATE), VITAMIN B12 (METHYLCOBALAMIN), FOLIC ACID (VITAMIN B9).

Premium Quality Ice Cream, Tiramisu

Serving size 110.0 Gg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 90.2mg 4%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 125.4mg 10%
Iron 0.0mg 0%
Potassium 223.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CREAM, TIRAMISU FLAVOR {CORN SYRUP, MASCARPONE CHEESE (PASTEURIZED MILK & CREAM, CITRIC ACID), WATER, SUGAR, CREAM, COFFEE, COCOA, NATURAL FLAVOR, SALT, PECTIN}, FUDGE RIBBON {WATER, SUGAR, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), CORN SYRUP, BUTTER (CREAM, SALT), COCOA PROCESSED WITH ALKALI, MODIFIED CORNSTARCH, COFFEE, SALT, NATURAL FLAVOR, CARAMEL COLOR}, POUND CAKE PIECES {SUGAR, WHEAT FLOUR, PASTEURIZED EGGS, MARGARINE (SOYBEAN OIL, PALM OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR, VEGETABLE MONO & DIGLYCERIDES, ANNATTO COLOR, TURMERIC, VITAMIN A PALMITATE, WHEY), CORN STARCH, NATURAL FLAVORS, SOY LECITHIN, SALT}, CORN SYRUP, PASTEURIZED EGG YOLK, SUGAR, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 20 G Meal Repl...

Vitamins

Vitamin D 61% DV
Niacin (B3) 122% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 112% DV
Vitamin B6 244% DV
Vitamin B12 488% DV
Folate 146% DV

Minerals

Calcium 54% DV
Potassium 12% DV
Magnesium 31% DV
Phosphorus 30% DV
* % Daily Values based on 2,000 calorie diet

Premium Quality Ice Cr...

Minerals

Calcium 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 20 G Meal Replaceme...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Premium Quality Ice Cream, ...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Premium Quality Ice Cream, Tiramisu Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Transform Management Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465849

Report Data Issues for Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream

Brand United Dairy Farmers Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1944753

Report Data Issues for Premium Quality Ice Cream, Tiramisu