Which food has less impact on blood sugar?

Protein 21 G Superfruits Fitness Drink Mix, Chocolate, Chocolate has less impact on blood sugar than Chocolate Superfood Protein + Probiotics

Protein 21 G Superfruits Fitness Drink Mix, Chocolate, Chocolate

Chocolate Superfood Protein + Probiotics

Protein 21 G Superfruits Fitness Drink Mix, Chocolate, Chocolate
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 5.0g Not digested -10.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 21.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Superfood Protein + Probiotics
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 6.0g Not digested -12.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 21 G Superfruits Fitness Drink Mix, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Synergy Chc Corp. Branded

Full Food Name

Protein 21 G Superfruits Fitness Drink Mix, Chocolate, Chocolate

Chocolate Superfood Protein + Probiotics

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Health Warrior) Branded

Full Food Name

Chocolate Superfood Protein + Probiotics, Chocolate

Comparing Key Nutrients

Nutrient Protein 21 G... Chocolate Su...
Carbs 7.0g 8.0g
Sugars 1.0g 1.0g
Fiber 5.0g 6.0g
Protein 21.0g 20.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 21 G Supe...

Chocolate Superfo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 21 G Superfruits Fitness Drink Mix, Chocolate, Chocolate

Serving size 37.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 89.9mg 7%
Iron 9.5mg 53%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN ISOLATE, ALKALIZED COCOA POWDER, BROWN RICE PROTEIN, INULIN, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL (MALTODEXTRIN, PEA PROTEIN ISOLATE, SODIUM CITRATE, SUNFLOWER LECITHIN, TRI-CALCIUM PHOSPHATE, TOCOPHEROLS), NATURAL CHOCOLATE FLAVOR (COCOA, MODIFIED FOOD STARCH, MALTODEXTRIN), APPLE FIBER, GUAR GUM, NATURAL DARK CHOCOLATE FLAVOR (SILICON DIOXIDE), SEA SALT, FRUIT & VEGGIE BLEND EXTRACT (BANANA, ORANGE, CARROT, PLUM, CUCUMBER, SPINACH, MANGO, PEACH, BEET, POMEGRANATE, RASPBERRY, RED GRAPE, YUMBERRY, APPLE, KALE, KIWI, BROCCOLI, BRUSSELS SPROUT, ASPARAGUS, BOK CHOY, GREEN BEAN, GREEN PEA, MUNG BEAN, PARSLEY LEAF, LIME, STAR FRUIT, PUMPKIN, BUTTERNUT SQUASH, LEMON, PINEAPPLE, SWEET POTATO, YELLOW BELL PEPPER, TOMATO, RED BELL PEPPER, RED PEPPER, GUAVA, STRAWBERRY, SWEET CHERRY, WATERMELON, ACEROLA CHERRY, CRANBERRY), SUCRALOSE, NATURAL PEA PROTEIN MASKER FLAVOR (GUM ACACIA, POTASSIUM BITARTRATE, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, VEGETABLE OIL, MALTODEXTRIN, MIXED TOCOPHEROLS).

Chocolate Superfood Protein + Probiotics

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 21 G Superfrui...

Minerals

Calcium 24% DV
Iron 143% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Superfood Pr...

Minerals

Calcium 11% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 21 G Superfruits Fi...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more

Chocolate Superfood Protein...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 21 G Superfruits Fitness Drink Mix, Chocolate, Chocolate Tags

๐Ÿ›ค๏ธ Smooth Ride

Chocolate Superfood Protein + Probiotics Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Synergy Chc Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2451151

Report Data Issues for Protein 21 G Superfruits Fitness Drink Mix, Chocolate, Chocolate

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1716575

Report Data Issues for Chocolate Superfood Protein + Probiotics