Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than Protein 25 G, Calories 190, Fiber 6 G, Caffeine 200 Mg Lean Shake + Slimvance Powder, Mocha Espresso, Mocha Espresso

Protein 25 G, Calories 190, Fiber 6 G, Caffeine 200 Mg Lean Shake + Slimvance Powder, Mocha Espresso, Mocha Espresso

Organic Chia Protein Superfoods, Chia Protein

BSI: 41 - High Impact
BSI: 0 - Low Impact

Protein 25 G, Calories 190, Fiber 6 G, Caffeine 200 Mg Lean Shake + Slimvance Powder, Mocha Espresso, Mocha Espresso

g
Energy, Protein & Muscle Recovery Drinks General Nutrition Centers, Inc Branded

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Comparing Key Nutrients

Nutrient Protein 25 G... Organic Chia...
Carbs 18.0g 8.0g
Sugars 2.0g 0.0g
Fiber 6.0g 8.0g
Protein 25.0g 5.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 25 G, Cal...

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 25 G, Calories 190, Fiber 6 G, Caffeine 200 Mg Lean Shake + Slimvance Powder, Mocha Espresso, Mocha Espresso

Serving size 53.0 GRMg

Calories 190

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 260.2mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 630.2mg 48%
Iron 4.5mg 25%
Potassium 550.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (SUNFIBER [PARTIALLY HYDROLYZED GUAR GUM], OAT BRAN, MALTODEXTRIN, RESISTANT CORN STARCH, ORAFTI P95 [OLIGOFRUCTOSE, FRUCTOOLIGOSACCHARIDES]), COCOA (PROCESSED WITH ALKALI), CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE [A MILK DERIVATIVE], NATURAL TOCOPHEROLS, TRICALCIUM PHOSPHATE), GALACTOOLIGOSACCHARIDES (AS BIMUNO), VITAMIN & MINERAL BLEND (CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, MAGNESIUM CITRATE, DIPOTASSIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE [VITAMIN E], NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE [PANTOTHENIC ACID], MANGANESE SULFATE, RETINYL ACETATE [VITAMIN A], PYRIDOXINE HCL [VITAMIN B-6], CUPRIC OXIDE, THIAMIN HCL [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID, POTASSIUM LODIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE), NATURAL & ARTIFICIAL FLAVORS, NONFAT DRY MILK, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SLIMVANCE (MORINGA OLEIFERA LEAF EXTRACT, MURRAYA KOENIGII LEAF EXTRACT AND CURCUMA LONGA RHIZOME EXTRACT), SALT, THERMOGENIC BLEND (ANHYDROUS CAFFEINE, CAPSICUM EXTRACT [AS CAPSIMAX], NIACIN, PIPERINE), LACTOSE, GLUCOSE, SUCRALOSE, SODIUM ALGINATE, ACESULFAME POTASSIUM, CITRIC ACID, SILICON DIOXIDE, POTASSIUM HYDROXIDE, MONOAMMONIUM GLYCYRRHIZINATE.

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 25 G, Calories...

Vitamins

Vitamin C 50% DV
Vitamin A 2096% DV
Niacin (B3) 259% DV
Riboflavin (B2) 102% DV
Vitamin B6 55% DV
Vitamin B12 197% DV
Folate 52% DV
Vitamin K 3% DV

Minerals

Calcium 119% DV
Iron 47% DV
Potassium 30% DV
Magnesium 54% DV
Phosphorus 60% DV
Zinc 60% DV
Selenium 104% DV
Copper 126% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 25 G, Calories 190,...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 13 more

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 25 G, Calories 190, Fiber 6 G, Caffeine 200 Mg Lean Shake + Slimvance Powder, Mocha Espresso, Mocha Espresso Tags

Organic Chia Protein Superfoods, Chia Protein Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501462

Report Data Issues for Protein 25 G, Calories 190, Fiber 6 G, Caffeine 200 Mg Lean Shake + Slimvance Powder, Mocha Espresso, Mocha Espresso

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein