Which food has less impact on blood sugar?
Protein Bar
Supreme Protein Inc.Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair
Wells Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Protein Bar | Chocolate Ec... |
|---|---|---|
| Carbs | 35.0g | 28.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 30.0g | 2.0g |
| Fat | 16.0g | 10.0g |
Estimated Blood Sugar Response
Protein Bar vs Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair comparison: Protein Bar has a very high blood sugar impact (BSI 62.1) while Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair has very high impact (BSI 52.8). Protein Bar contains 7.0g more carbs per serving. Consider Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Bar
Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Bar
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER PROTEIN COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN ISOLATE, PEANUT FLOUR, PEANUTS, NONFAT MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVORS), SUPREME PROTEIN BLED (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), JELLY LAYER (CRYSTALLINE MALTITOL, FRUCTOSE WATER, GLYCERINE, FRACTIONED PALM KERNEL OIL, SUGAR, FREEZE DRIED STRAWBERRY POWDER, FOOD STARCH-MODIFIED, PECTIN, NATURAL FLAVORS [DAIRY], SOY LECITHIN}, GLYCERINE, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, RICE FLOUR), WATER, HYDROLYZED COLLAGEN, SOY PROTEIN ISOLATE, PEANUT FLOUR, PROTEIN CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), PEANUT BUTTER (PEANUTS, SALT), PALM KERNEL OIL, SOY LECITHIN (AN EMULSIFIER), VITAMIN MIX (DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE, ASCORBIC ACID, COPPER GLUCONATE, NIACINAMIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, BIOTIN, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, FOLIC ACID, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, RIBOFLAVIN, SODIUM SELENITE, THIAMINE MONONITRATE), SALT, POTASSIUM SORBATE (A PRESERVATIVE).
Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN DAIRY DESSERT (SKIM MILK, WHEY, SUGAR, CORN SYRUP, BUTTERMILK, CREAM, COCONUT OIL, MILK, CONTAINS 2% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, TARA GUM, CARRAGEENAN, XANTHAN GUM, MONO AND DIGLYCERIDES, CARAMEL COLOR). CHOCOLATE FLAVORED CORE (WATER, SKIM MILK, SUGAR, CORN SYRUP, WHEY, COCOA PROCESSED WITH ALKALI, CONTAINS 1% OR LESS OF GUAR GUM, CELLULOSE GUM, CELLULOSE GEL, CARRAGEENAN, CAROB BEAN GUM, TARA GUM, XANTHAN GUM, MONO AND DIGLYCERIDES). COATING {CAKE CRUNCH (WHEAT FLOUR, SUGAR, CANOLA OIL, CARAMEL COLOR, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT, COCOA PROCESSED WITH ALKALI, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR), SOYBEAN OIL PALM OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Bar
Vitamins
Minerals
Chocolate Eclair Choco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Bar Tags
Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein Bar
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Report Data Issues for Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Bar has a BSI of 62.1 while Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair has a BSI of 52.8. Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair appears to be the better choice for diabetics with a lower BSI score of 52.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Bar contains 36.5g of carbohydrates per 100g, while Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair contains 35.0g per 100g. Both foods have similar carbohydrate content.
Protein Bar provides 1.0g of fiber per 100g, compared to 1.2g in Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.