Which food has less impact on blood sugar?
Protein Bar, Coconut Cacao
Chicago Bar CompanyFruit & Grain Cereal Bars, Apple Cinnamon
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Protein Bar,... | Fruit & Grai... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 12.0g | 2.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Protein Bar, Coconut Cacao vs Fruit & Grain Cereal Bars, Apple Cinnamon: Significant difference in blood sugar impact. Fruit & Grain Cereal Bars, Apple Cinnamon has high impact (BSI 49.0) compared to Protein Bar, Coconut Cacao's high impact (BSI 33.5). Fruit & Grain Cereal Bars, Apple Cinnamon contains 5.0g more carbs per serving, Protein Bar, Coconut Cacao provides 2.0g more fiber. Protein Bar, Coconut Cacao is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Bar, Coconut Cacao
Fruit & Grain Cereal Bars, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Bar, Coconut Cacao
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, FIGS, ALMONDS, UNSWEETENED COCONUT, 100% CHOCOLATE, NATURAL COCONUT FLAVOR
Fruit & Grain Cereal Bars, Apple Cinnamon
Serving size 37.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SUGAR, APPLE PUREE CONCENTRATE, GLYCERIN, MALTODEXTRIN, SODIUM ALGINATE, MODIFIED CORN STARCH, METHYLCELLULOSE, CINNAMON, MALIC ACID, MONOCALCIUM PHOSPHATE, XANTHAN GUM, CITRIC ACID), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNELS OILS, TBHQ), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, WHEAT GLUTEN, LEAVENING (POTASSIUM BICARBONATE), NATURAL AND ARTIFICIAL VANILLA FLAVOR, CINNAMON, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), DICALCIUM PHOSPHATE, REDUCED IRON, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Bar, Coconut C...
Vitamins
Minerals
Fruit & Grain Cereal B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Bar, Coconut Cacao Tags
Fruit & Grain Cereal Bars, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein Bar, Coconut Cacao
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Bar, Coconut Cacao has a BSI of 33.5 while Fruit & Grain Cereal Bars, Apple Cinnamon has a BSI of 49.0. Protein Bar, Coconut Cacao has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Bar, Coconut Cacao appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Bar, Coconut Cacao contains 42.3g of carbohydrates per 100g, while Fruit & Grain Cereal Bars, Apple Cinnamon contains 73.0g per 100g. Protein Bar, Coconut Cacao has 30.7g fewer carbs, which may result in less blood sugar impact.
Protein Bar, Coconut Cacao provides 7.7g of fiber per 100g, compared to 5.4g in Fruit & Grain Cereal Bars, Apple Cinnamon. Protein Bar, Coconut Cacao provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.