Which food has less impact on blood sugar?
Protein Bar, Frosted Coconut
Probar LlcCookie Dough Chocolate + Functional Bar, Cookie Dough
Tai Foong Usa, Inc.Comparing Key Nutrients
| Nutrient | Protein Bar,... | Cookie Dough... |
|---|---|---|
| Carbs | 34.0g | 11.0g |
| Sugars | 16.0g | 5.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 20.0g | 6.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Protein Bar, Frosted Coconut vs Cookie Dough Chocolate + Functional Bar, Cookie Dough: Significant difference in blood sugar impact. Protein Bar, Frosted Coconut has very high impact (BSI 55.4) compared to Cookie Dough Chocolate + Functional Bar, Cookie Dough's low impact (BSI 12.7). Protein Bar, Frosted Coconut contains 23.0g more carbs per serving. Cookie Dough Chocolate + Functional Bar, Cookie Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Bar, Frosted Coconut
Cookie Dough Chocolate + Functional Bar, Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Bar, Frosted Coconut
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, TAPIOCA SYRUP, SUGAR, GLYCERINE, FRACTIONATED PALM KERNEL OIL, COCONUT, AGAVE INULIN, BLUE AGAVE SYRUP, OMEGA BLEND (FLAXSEED, CHIA SEED), SAFFLOWER OIL, TAPIOCA STARCH, NATURAL FLAVOR, YERBA MATE EXTRACT, SOY LECITHIN, SALT, SUNFLOWER LECITHIN, ROSEMARY EXTRACT.
Cookie Dough Chocolate + Functional Bar, Cookie Dough
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMISWEET CHOCOLATE (FAIRTRADE) ALKALIZED CHOCOLATE, FAIRTRADE COCOA BUTTER, ORGANIC COCONUT SUGAR, SALT), ORGANIC FAVA BEAN PROTEIN, FAIRTRADE COCOA BUTTER, OLIVE OIL, ORGANIC JERUSALEM ARTICHOKE POWDER, ORGANIC CAROB PROTEIN, ORGANIC MAPLE SYRUP, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC TAPIOCA SYRUP, ORGANIC COCONUT SUGAR, ORGANIC CASHEW BUTTER, FAIRTRADE COCOA POWDER, ORGANIC MOLASSES, VANILLA EXTRACT, ORGANIC APPLE CIDER VINEGAR, WATER, SALT, ORGANIC RICE BRAN EXTRACT, ORGANIC OKRA POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Bar, Frosted C...
Minerals
Cookie Dough Chocolate...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Bar, Frosted Coconut Tags
Cookie Dough Chocolate + Functional Bar, Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein Bar, Frosted Coconut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cookie Dough Chocolate + Functional Bar, Cookie Dough
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Bar, Frosted Coconut has a BSI of 55.4 while Cookie Dough Chocolate + Functional Bar, Cookie Dough has a BSI of 12.7. Cookie Dough Chocolate + Functional Bar, Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Dough Chocolate + Functional Bar, Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 12.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Bar, Frosted Coconut contains 48.6g of carbohydrates per 100g, while Cookie Dough Chocolate + Functional Bar, Cookie Dough contains 33.3g per 100g. Cookie Dough Chocolate + Functional Bar, Cookie Dough has 15.2g fewer carbs, which may result in less blood sugar impact.
Protein Bar, Frosted Coconut provides 5.7g of fiber per 100g, compared to 12.1g in Cookie Dough Chocolate + Functional Bar, Cookie Dough. Cookie Dough Chocolate + Functional Bar, Cookie Dough provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.